CommonHealth Wellnote 

CommonHealth offers diverse wellness programs for Virginia state employees through expert consultants.  If you’re looking to book an event in March, connect sooner rather than later to ensure you get a date that works for you. Click here to view the latest CommonHealth Wellnote. Check out highlights below.

• Spotlight on Heart Healthy Foods

Maintaining a heart-healthy diet is key to reducing the risk of heart disease. A balanced diet includes: 

❤️vegetables and fruits – rich in vitamins and antioxidants

❤️whole grains – high in fiber for cholesterol control

❤️healthy proteins – nuts, legumes, fish, lean meats

❤️low-fat dairy – for calcium and vitamin D

❤️unsaturated fats – found in seafood, nuts, avocados, and oils like olive and canola 

Choose minimally processed options for the best heart benefits.

• Try It This Week: Chicken Fajita Rice Bowl 

Seasoned chicken with a flavorful Mexican spice blend makes this bowl better than takeout! Crunchy jicama, a root vegetable, adds texture to this delicious dish. Quick, easy, and full of flavor, this recipe is sure to become a mealtime favorite!

All benefits-eligible Commonwealth of Virginia employees, spouses and adult dependents (18+) are eligible for the discounted WeightWatchers/CommonHealth membership for as low as $9.75 per month.

• Benefits Buzz: Did you know your benefits plan gives you access to a Health Coach? 

All Commonwealth of Virginia health plans offer Health Coaching to support goals like stress management, quitting smoking and healthy eating—check your Virginia Employee Health and Wellness Benefits Guide for details. 

• • TimelyCare also offers health coaching for ALL employees regardless of benefits status. 

For questions regarding this week’s communication or the CommonHealth program, reach out to your respective campus coordinator.

Faith Redd-Walker, Office of Employee Wellness and Wellbeing