Join us for Disrupting Negative Thoughts, today at 12 p.m.

Are negative thoughts normal? Yes! Everyone experiences them from time to time. The challenge isn’t the thoughts themselves; it’s when we believe them and let them dictate our emotions and actions. Join us for an engaging seminar where we’ll explore the nature of negative thoughts, why they arise and how to prevent them from taking control. You’ll learn to identify the symptoms and causes of negative thinking, understand its impact on emotions and behavior and discover practical strategies to disrupt negative patterns. The session will also cover techniques to reframe negativity into a more positive mindset and when to seek additional support.

Amy Bertram, PT, APT, CFI, CCI with Anthem EAP will lead the session. She will provide valuable insights and tools to help you gain control over negative thoughts. Don’t miss this opportunity to build resilience and improve your overall well-being.

Join us today at Noon for Disrupting Negative Thoughts via Zoom, using Meeting ID 841 7871 4920

—Dahlia Henry-Tett, chief wellness officer, HR