Walk with Ease Week Four is approaching: Keep the momentum going!

To help you keep the momentum going during spring break OEWW is releasing your Monday Campaign message early.

As we approach week four—what an achievement! By now, walking has become a regular part of your routine. Consistent walking supports not just your physical health but also boosts your mood, increases energy levels and reinforces a sense of accomplishment. So keep going! Week 4 is all about maintaining your progress.

This Monday’s Tip: Keep moving and stay motivated! Here are some strategies to maintain your momentum:

✅ Set a new goal – Challenge yourself by increasing your daily steps or walking a little farther each day. 
✅ Make it social – Walk with a friend, join a walking group or listen to an engaging podcast to keep things interesting.
✅ Switch up your routine – Explore new routes, change your pace or add intervals to keep your walks dynamic.
✅ Track your progress – Celebrate milestones by logging your steps, time or distance in the Walking Diary. 
✅ Stay inspired – Remind yourself why you started and keep looking ahead to our Spring 2025 NOVA Walk Week!

Week 4 Checklist: Keep the streak alive!

✅ Log your Week 3 progress in the WWE Portal. 
✅ Read Chapter 4 for advanced walking strategies. 
✅ Track your steps and reflect on your walking habits in your diary.
✅ Watch the Week 4 video for expert tips. 
✅ Try a new walking challenge to keep things fresh!

Use momentum to make walking a lifelong habit. Stay consistent, stay motivated and let’s keep stepping forward together!

—Dahlia Henry-Tett, chief wellness officer, HR