Five Bridges to Wellness Workshop Series, Beginning March 27

The Office of Wellness and Mental Health has partnered with Prince William County Community Services Wellness and Prevention to offer the 5 Bridges to Wellness program, a free, interactive and holistic behavioral wellness workshop series. Members of the NOVA community are encouraged to learn how 5 Bridges to Wellness can help you in identifying and strengthening your personal wellness through bonding, fueling, moving, resting and giving.

Why it matters: 5 Bridges to Wellness is a self-directed approach to wellness designed to provide strategies and tools that can be incorporated into your daily routine and mindset. These workshops can provide you with ways to achieve wellness in your physical, mental, relational and financial life.

• Attendees will gain insight into how to plan their own wellness, create realistic sleep schedules, identify and affirm boundaries, design appropriate nutrition and exercise strategies, gain resilience to difficult situations and more.

Event Details:

• All workshops will be held on Thursdays, from 11 a.m. – 12:15 p.m. on the following dates:
  • Bonding focused: March 13
  • Fueling focused: March 27
  • Moving focused: April 3
  • Resting focused: April 10
  • Giving focused: April 17

Please join us for the entire series or for individual workshops as your schedule permits.  

• Where: Virtual through Zoom
• Registration: Pre-registration is required, found here

If you have questions please email wellness@nvcc.edu

—Regina Sanders, director, Office of Wellness and Mental Health