You made it—Celebrate your Walk with Ease journey!

You’ve made it to the final week—great job! Let’s finish strong and carry that momentum into next week’s Spring 2025 Walk Week. 

Your final week checklist!

• Read chapter six in your Walk with Ease book and watch the week six video.
• Track your progress in the WWE Portal. Look back at your first week and see how far you’ve come. Add up all the miles and times. Remember that 26.2 miles is a full marathon!
• Walk at least three times this week.
• Be kind to yourself. Had a slip-up? No judgment here! Research suggests it takes anywhere from a few weeks to several months for habits to stick, with an average of 66 days. Setbacks are part of the process. Adjust as needed, keep moving forward and remember, every step counts.
• Keep the momentum going. If you have not already done so, register for next week’s Spring 2025 Walk Week. Join us for a week of walking, wellness and community, beginning next Monday, April 7!

This Monday’s tip: Change your habits, change your life.

By continuing to walk — during Walk Week and beyond — you’re rewiring your brain to make movement a natural part of your routine! Keep moving, and most importantly, keep believing in yourself. Again, congratulations! Enjoy the benefits of your walking habit.

—Dahlia Henry-Tett, chief wellness officer, OEWW