Welcome back to our Diabetes Awareness Month series! This week, we’re shifting focus to nutrition, a powerful tool in diabetes prevention and management. A balanced diet not only supports a healthy weight but also improves blood sugar control and reduces the risk of diabetes-related complications. By adopting mindful eating habits and choosing nutritious foods, you … Continued
Stress and Diabetes are a double-edged sword! November is Diabetes Awareness Month, and Thursday, November 14 is World Diabetes Day, a global initiative to raise awareness about diabetes and its devastating impact. Established in 1991 by the International Diabetes Federation (IDF) and the World Health Organization, this annual observance aims to improve the lives of … Continued
An estimated 37.3 million Americans have diabetes. Approximately 90-95% of that number are people living with type 2 diabetes, a disease that can be prevented or delayed with a healthy lifestyle. Additionally, an estimated 96 million American adults have prediabetes. That’s more than 1 in 3 adults, and of these, over 80% don’t even know … Continued
About one in four adults with diabetes don’t know they have the disease. Another estimated 96 million American adults have prediabetes, which means their blood glucose levels are higher than normal but not high enough to be diagnosed as diabetes. Knowing and monitoring blood glucose levels is important. Additionally, tracking other critical health numbers can … Continued
Physical activity is important for everyone, and it’s especially beneficial for those who are prediabetic or managing diabetes. But even though we know we need to move more, sticking to a plan for physical activity can seem daunting. Read on to find out why it’s not as hard as you might think to get started, … Continued
Though eating healthy is important, it can be hard to know what and how much to eat — especially if you are prediabetic or managing diabetes. Nutritious foods in the right amounts do so much more than help you lose pounds; they help you think more clearly and even feel better. Check out this Harvard health … Continued
An estimated 1 in 3 American adults have prediabetes; and of these 88 million people, over 80% aren’t aware of their condition. People with prediabetes are at increased risk for developing type 2 diabetes, heart disease and stroke. Emerging research also suggests that people with diabetes may be more at risk for severe COVID-19 symptoms … Continued
February is Heart Health Month, a time to refocus on the importance of preventing heart disease—the leading cause of death in the United States. Heart disease is influenced by several key lifestyle factors, including smoking, diet, exercise and weight management. The good news? You have the power to take control of your heart health through … Continued
November is Diabetes Awareness Month, a time to focus on preventing and managing this chronic condition. Did you know that regular physical activity is a powerful tool in your diabetes management arsenal? This week’s article explores how exercise can help prevent diabetes and benefit individuals with diabetes. Strategies will be provided to overcome common barriers … Continued
As we approach the end of National Nutrition Month, the Office of Employee Wellness and Wellbeing (OEWW) encourages the NOVA community to continue to engage in this year’s “Beyond the Table” campaign. We’ve covered the following topics so far this month: March Is National Nutrition Month: Personalized Nutrition Guidance Available! More Tips and Tricks for National Nutrition Month March Is National Nutrition Month: Source Healthy Recipes, Donate to Nighthawk Nest Let’s keep building NOVA’s Healthy Nutrition … Continued
