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CommonHealth and WW: Delicious Recipes and Mystery Box Offer

Weight loss without those “on a diet” feelings…  Life’s best moments include food— especially pasta–don’t miss out. Reach your goals and enjoy every delicious moment. Check out these pasta or “pasta-ish” recipes from CommonHealth wellness partner, Weight Watchers (WW). Zucchini Noodles with Tomato & Basil Cream Sauce Pasta Puttanesca Spaghetti Squash Pomodoro Continue to visit … Continued

March is National Nutrition Month: Eating Right on a Budget

Increased food costs are one of the more visible signs of inflation for families. Daily we can see at least a half dozen articles discussing what has led to the big jump in grocery prices as well as varying opinions on when the situation will improve. As that conversation continues, here are a few strategies … Continued

March is National Nutrition Month: The Science of Snacking

Snacking? Yes, that’s allowed. In fact, the Harvard School of Public Health has an entire website devoted to The Science of Snacking.  They list benefits and pitfalls of snacking. Benefits Provides a boost of energy if several hours pass between meals and blood glucose levels drop. Helps curb your appetite to prevent overeating at the … Continued

Fuel Your Workout with Healthy Food Choices

What you eat before and after exercise is almost as important as the workout itself. Food is your fuel—it gives you the energy necessary to be active and focused, provides the nutrients required to build muscle and bone strength, and helps the body recover post-workout. This Monday (while keeping your personal dietary restrictions at the … Continued