TimelyCare Registration Contest! New registrants are eligible to win a $25 Amazon gift card by creating a TimelyCare account on or before April 17, 2023. Really?! Yes. To enter, you must create your profile by visiting or downloading the TimelyCare app. The NOVA winner will be announced at the end of April/ early May. If you … Continued
Doing Meatless Monday on your own can be rewarding, delicious and great for the planet. Having the support of friends and family can make the process even easier and more enjoyable. So, what’s the best way to inspire your social network to join you on your healthy eating journey? Thanks to technology, you can quickly … Continued
In our newest health campaign, Recharge, we explore the idea of rest and ways to recharge our minds and bodies beyond the usual good night’s sleep. One type of rest discussed is creative rest. While many of us don’t see ourselves as creative types, we all flex our creative muscles in different ways – be it … Continued
TimelyCare Registration Contest! New registrants are eligible to win a $25 Amazon gift card by creating a TimelyCare account on or before April 17, 2023. Really?! Yes. To enter, you must create your profile by visiting or downloading the TimelyCare app. The NOVA winner will be announced at the end of April/ early May. If you … Continued
Fall 2023’s NOVA Walk Week was a wonderful success. Now it’s time for the Spring NOVA Walk Week! Join your colleagues. Encourage your students. Take some time to get active. Embrace the beauty of our campuses. Walk one of the mapped trails and/or just take a stroll around your campus or the DMV! What do … Continued
NOVA Employee Wellness and Wellbeing recognizes the importance of financial wellbeing to the overall health of NOVA’s employees. We will continue curating a selection of resources to help equip and empower you to make wise financial decisions to ensure your financial stability. The hot topics for this season are tax and retirement planning. Please register … Continued
NOVA Employee Wellness and Wellbeing recognizes the importance of financial wellbeing to the overall health of NOVA’s employees. We will continue curating a selection of resources to help equip and empower you to make wise financial decisions to ensure your financial stability. The hot topics for this season are tax and retirement planning. Please register … Continued
Snacking? Yes, that’s allowed. In fact, the Harvard School of Public Health has an entire website devoted to The Science of Snacking. They list benefits and pitfalls of snacking. Benefits Provides a boost of energy if several hours pass between meals and blood glucose levels drop. Helps curb your appetite to prevent overeating at the … Continued
NOVA Employee Wellness and Wellbeing recognizes the importance of financial wellbeing to the overall health of NOVA’s employees. We will continue curating a selection of resources to help equip and empower you to make wise financial decisions to ensure your financial stability. The hot topics for this season are tax and retirement planning. Please register … Continued
Are You Hitting All the Dimensions of Self-Care? It is more than just relaxing. It’s about taking care of yourself mentally, physically, emotionally, socially and spiritually. Finding a balance that allows you to address each of these areas is essential. Sometimes you might need more self-care in one specific area over another. Consider the questions … Continued
