Social Rest–Do You Need More or Less Time with People? A social rest deficit occurs when we have trouble figuring out the relationships that help us feel restored and relationships that drain us. It can also occur when we are engaging in too much or too little social interaction. This varies from person to person, … Continued
February is American Heart Month. The Virginia Department of Health (VDH) will promote the month with free, easily accessible activities for all Virginians interested in beginning the process of improving their overall health. VDH has partnered with The Arthritis Foundation to offer Walk with Ease (WWE), a six-week program that provides guided activities and resources … Continued
According to the blog Financial Wellness: What It Is and How to Get It, “Getting financial education is imperative to understand what it means to be financially well.” NOVA Employee Wellness and Wellbeing recognizes the importance of financial well-being to the overall health of NOVA’s employees. We will continue curating a selection of resources that can … Continued
Congratulations to those who started on the interactive path to increased cardiovascular wellness with Live to the Beat. If you have not yet taken that step, then today is a good time to get moving. Literally! Watch this short video for encouragement to begin. This week Live to the Beat focuses on increasing movement and healthy eating. Live … Continued
Wellness partner Timely Care reminds you to prioritize your well-being this Valentine’s Day. Having a good relationship with others starts with a healthy relationship with yourself. Fall back in love with taking care of yourself- you are your longest commitment. TimelyCare is available to support you in your efforts to take better care of your … Continued
Today’s customers demand more from restaurants than just food. A growing number of major fast-food and quick-service restaurant chains are experimenting with more plant-based menu items suitable for various eating lifestyles or preferences. This wasn’t always the case. A few years ago, vegetarian options were limited to french fries, a side salad, and maybe a … Continued
For details on financial education offerings and resources provided by the Virginia Department of Human Resources Management (DHRM), please check out excerpts below from February’s financial wellness newsletter. Virginia Credit Union. Surviving in Today’s Economy. In times of economic uncertainty, let’s focus on what you can control. These upcoming webinars will share tips on increasing your value … Continued
For details on financial education offerings and resources provided by the Virginia Department of Human Resources Management (DHRM), please check out excerpts below from February’s financial wellness newsletter. Virginia Credit Union. Surviving in Today’s Economy. In times of economic uncertainty, let’s focus on what you can control. These upcoming webinars will share tips on increasing your value … Continued
For details on financial education offerings and resources provided by the Virginia Department of Human Resources Management (DHRM), please check out excerpts below from February’s financial wellness newsletter. Virginia Credit Union. Surviving in Today’s Economy. In times of economic uncertainty, let’s focus on what you can control. These upcoming webinars will share tips on increasing your value … Continued
The big game is almost here! Have fun with your family and friends while you watch the game AND get a great workout in at the same time. Remember to use good form. For example, consider using these links for a demonstration of a burpee and a squat. Enjoy this fun Super Bowl workout, and … Continued
