National Healthy Weight Week is observed during the third week of January. This weeklong celebration, inaugurated in 1994, is dedicated to understanding the importance of maintaining a healthy weight and lifestyle. Managing your weight contributes to good health now and as you age. This week, NOVA’s Office of Employee Wellness and Wellbeing (OEWW) encourages you … Continued
For many, the new year is a time to reflect, reassess and plan for a better, brighter future. Many people make a list of goals, objectives and aspirations for the year ahead. But the reality is that many of us will give up on our resolutions after only a few weeks. It’s true — a … Continued
NOVA’s Recreation Department and Office of Employee Wellness and Wellbeing are here to support your physical health! This year, we’ll be offering a series of monthly challenges, each focusing on one aspect of physical fitness. From today, January 19, through February 23, we’ll be hosting our 6-WEEK WEIGHT-MONITORING CHALLENGE to kick off the year and … Continued
The New Year is a great time to look at ways you can save for education. Get to know Invest529 — a savings tool that helps you or a loved one prepare for the future. And it’s not just for Virginia residents! NOVA employees, please join NOVA’s Office of Wellness and Wellbeing (OEWW) and Virginia 529 … Continued
How can your Virginia State Employee Wellness Program help? The CommonHealth programs and campaigns cover a variety of health topics and are available in a range of formats to meet the needs of different workplaces. Highly skilled Wellness Consultants provide the latest on stress, sleep, nutrition, exercise, and more for faculty/ staff meetings, special events, … Continued
A new year … a new opportunity to win! New TimelyCare registrants are eligible to win a $25 Amazon gift card by creating a TimelyCare account on or before Monday, February 12. To enter, you must create your profile by visiting or downloading the TimelyCare app. The NOVA winner will be announced at the end of February. If you … Continued
Financial concerns can greatly impact an employee’s ability to work well. Financial stress can lead to sleepless nights, anxiety, inability to focus, lower productivity and absenteeism. Supporting your economic wellbeing as part of an overall wellbeing strategy is an evidence-based practice that helps everyone in the workplace to thrive. The Employee Wellness and Wellbeing Office … Continued
A new year … a new opportunity to win! New TimelyCare registrants are eligible to win a $25 Amazon gift card by creating a TimelyCare account on or before Monday, February 12. To enter, you must create your profile by visiting or downloading the TimelyCare app. The NOVA winner will be announced at the end of February. If you … Continued
The New Year is a great time to look at ways you can save for education. Get to know Invest529 — a savings tool that helps you or a loved one prepare for the future. And it’s not just for Virginia residents! NOVA employees, please join NOVA’s Office of Wellness and Wellbeing (OEWW) and Virginia … Continued
The New Year is a great time to look at ways you can save for education. Get to know Invest529 — a savings tool that helps you or a loved one prepare for the future. And it’s not just for Virginia residents! NOVA employees, please join NOVA’s Office of Wellness and Wellbeing (OEWW) and Virginia … Continued
