Mindfulness

These are unprecedented times. No one could imagine this times this year, we would all be working from home, practicing social distancing, not seeing our loved ones, losing jobs, etc.  This section was created to help you regain your sense of self, learn to relax, take one day at a time, and to be mindful of it while you are practicing this. Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens. When we practice mindfulness, our thoughts tune into what we’re sensing in the present moment rather than rehashing the past or imagining the future. Here are a few resources (articles, exercises, podcasts, & videos) that are helpful to claim your “Mindfulness”.

Articles

Get up & Exercise

Podcast & Videos

      • Greater Good Science Center at UC Berkeley: a plethora of videos, articles, & podcasts
          • Top Topics
          • How Taking Photos Can Help You Find Meaning in Life
          • How to Be Less Hard on Yourself
          • How to Deal with Uncertainty
          • Notice the Good in Your Life
          • Remembering to Breathe
          • Step Away from Anxiety
          • The Science of Happiness
      • What If…?

Music

3 Replies to “Mindfulness”

  1. Excellent information. Thank you for providing additional resources that will help me focus on the positive aspects of life during these time.

  2. This blog was extremely helpful. Especially the different techniques and steps you mentioned that people can incorporate in their daily lives as it pertains to mindfulness. Being intentional about these activities can make a huge difference in our lives.

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