Consider exploring a new type of cuisine, made plant-based. The secret sauce (literally) to making delicious plant-based meals is often the use of flavorful and aromatic sauces and seasonings. Use your Monday motivation to experiment with spices and try a cuisine or recipe that enhances the flavor of vegetables, grains, and plant-based proteins. Choose a NEW type … Continued
Doing Meatless Monday on your own can be rewarding, delicious and great for the planet. Having the support of friends and family can make the process even easier and more enjoyable. So, what’s the best way to inspire your social network to join you on your healthy eating journey? Thanks to technology, you can quickly … Continued
The Meatless Monday Campaign and the American Heart Association both promote beans as an incredible food. They are nutritious, sustainable, and inexpensive, making them one of the most cost-effective sources of protein available. But what makes the bean a truly remarkable ingredient is its versatility: in taste, preparation, and variety. With all these properties, it’s no … Continued
You may have bought a container of strawberries in the winter, only to discover they don’t taste nearly as sweet as in summer. Or maybe the mangoes you purchased in the spring weren’t nearly as good as the ones you had in the fall. If you’re struggling to find perfectly ripe fruits and vegetables, it … Continued
If you’re already eating plenty of fruits and veggies daily, you may be ready for the next step- including more color. Fruits and vegetables contain vitamins, minerals and other nutrients that may help prevent heart disease, cancer and other illnesses. These nutrients include fiber, potassium, folate, and vitamins A and C. The best way to … Continued
Doing Meatless Monday on your own can be rewarding, delicious and even life-changing; but having the support of push pals (friends, family and colleagues) can make the process even easier and more enjoyable. So what’s the best way to inspire your social network on your healthy eating journey? Thanks to technology, you can quickly create … Continued
Meatless Monday is a global movement that encourages people to reduce meat in their diet for their health and the health of the planet. The campaign was started in 2003 by Sid Lerner, the Founder of The Monday Campaigns, in association with the Johns Hopkins Center for a Livable Future. Eating less meat and more … Continued
It’s National Apple Month! This delicious fruit deserves a whole month of appreciation, and October is the perfect time to celebrate its versatility and health benefits. Did you know National Apple Month has been around since 1973? Go Meatless on Mondays with Apples Looking for a delicious and healthy way to participate in Meatless Mondays … Continued
Today’s customers demand more from restaurants than just food. A growing number of major fast-food and quick-service restaurant chains are experimenting with more plant-based menu items suitable for various eating lifestyles or preferences. This wasn’t always the case. A few years ago, vegetarian options were limited to french fries, a side salad, and maybe a … Continued
October is Breast Cancer Awareness Month, a time to focus on the impact of breast cancer and the importance of early detection and prevention. As we raise awareness, we also want to highlight the power of nutrition in promoting overall health and potentially reducing cancer risk. Understanding Breast Cancer! Breast cancer is a disease in … Continued
