Compassion Campus: Nurturing Self-Kindness in College

Join us on March 4th from 3:30PM to 4:30PM and explore practical strategies to cultivate kindness, understanding, and resilience towards yourself. Discover how self-compassion can be a powerful antidote to self-criticism, stress, and burnout, empowering you to navigate the challenges of student life with greater ease and compassion.

Whether you’re facing academic stress, struggling with self-criticism, or simply seeking tools to enhance your overall well-being, this workshop is for you. Join us and embark on a journey of self-discovery, self-acceptance, and personal growth.

Mindfulness as a Student 

Join us on March 18th from 3:30PM to 4:30PM and step into the world of mindfulness. Mindfulness as a student refers to being fully present and engaged in the current moment, without judgment. It involves paying deliberate attention to one’s thoughts, feelings, sensations, and surroundings, moment by moment. For students, mindfulness can be a powerful tool for managing stress, improving focus, enhancing academic performance, and fostering overall well-being.

In this workshop, you’ll learn practical techniques to enhance concentration, reduce anxiety, and cultivate inner peace. Whether you’re facing exams and deadlines, or simply seeking balance in your daily routine, mindfulness offers invaluable tools for navigating student life with clarity and resilience.

Overall, mindfulness as a student is about cultivating a mindset of openness, curiosity, and acceptance towards one’s academic journey, while also nurturing a sense of balance and well-being in all aspects of life. By integrating mindfulness into their daily routines, students can enhance their academic success and personal fulfillment.

Tea Leaves and Turning Pages

Katy’s Corner invites you on March 25th from 3:30PM to 4:30PM to Tea Leaves and Turning Pages! Whether you’re a seasoned reader, a tea connoisseur, or someone seeking for a perfect blend of relaxation and inspiration. Tea Leaves and Turning Pages welcomes you to join us for an end-of-the-month book discussion! Come share your favorite books in March and connect with fellow book lovers. Swap book recommendations, engage in lively discussions, and listen to soothing melodies of jazz.

Come for the books, stay for the friendships, and leave with a heart full of memories.

All events will be located in CM332

Join us on February 12th from 3:30PM to 4:30PM and step into the Lunar New Year with a transformative mindset by embracing the power of setting intentions over traditional resolutions. Resolutions often feel restrictive and can lead to discouragement when not achieved, creating a cycle of guilt and disappointment. However, setting intentions focuses on the journey rather than rigid outcomes, allowing for growth, flexibility, and self-discovery.

Intentions act as guiding principles, offering a holistic approach to personal development. Unlike resolutions, which may be abandoned by February, intentions create lasting change by aligning your actions with your values. This mindful approach allows you to cultivate a positive mindset and encourages self-compassion, fostering a sense of accomplishment throughout the year.

Let go of the pressure to conform to unrealistic goals and embrace the idea of setting intentions that resonate with your authentic self. By doing so, you invite a sense of purpose and mindfulness into your daily life, creating a more sustainable path to success and well-being. Embrace the power of intention setting and embark on a journey of self-discovery and personal growth in the New Year.