The Massage Therapy Program is running another course! What? You didn’t know NOVA had a massage therapy program?!? Well then you have been missing out! Not only could you enroll to get yourself certified in massage therapy and sit for the national exam to become a massage therapist, but you could also donate your body … Continued
Do you want to make a positive change in your life? Are you looking for a new approach to help reach your goals? Are you feeling lost and/or unsure about the direction you want to go? Do you need assistance in planning and/or setting goals? We all have goals we want to reach, challenges we’re striving to overcome … Continued
Is it possible to meet the competing demands of job, family, friends, school and work? It isn’t easy but yes, it is possible. Learn the Five Buckets Principle of work-life balance. Discover how to think about the big picture without ignoring the little things that matter. Explore how to find the time to take care … Continued
The Employee Wellness and Wellbeing Office (OEWW) invites you to consider participating in the following live and recorded (on-demand) financial wellness sessions offered in collaboration with DHRM, EAP, and Corebridge Financial. Live sessions are highly recommended, because they provide the opportunity to ask questions specific to your financial circumstances. Date Time Session Title/Wellness Partner Description … Continued
NOVA, let’s not miss this chance to “move your way” while connecting with our community and celebrating our health and wellbeing. National Dance Day is an annual celebration dedicated to dance that encourages Americans of all ages to incorporate dance into their lives. Our local sponsor, The Kennedy Center, has been busy for many months … Continued
NOVA, let’s not miss this chance to “move your way” while connecting with our community and celebrating our health and wellbeing. National Dance Day is an annual celebration dedicated to dance that encourages Americans of all ages to incorporate dance into their lives. Our local sponsor, The Kennedy Center, has been busy for many months … Continued
Do you want to make a positive change in your life? Are you looking for a new approach to help reach your goals? Are you feeling lost and/or unsure about the direction you want to go? Do you need assistance in planning and/or setting goals? We all have goals we want to reach, challenges we’re striving to overcome … Continued
Is it possible to meet the competing demands of job, family, friends, school and work? It isn’t easy but yes, it is possible. Learn the Five Buckets Principle of work-life balance. Discover how to think about the big picture without ignoring the little things that matter. Explore how to find the time to take care … Continued
Who keeps you well? Let us know who makes your workplace a healthier place to be. Is there someone who runs your wellness challenges, serves on your campus wellness committees, organizes a walking group or makes sure healthy snack options are available? Nominate your favorite encouraging colleague as a 2023 CommonHealth Wellness Champion. Recognize the good … Continued
September is recognized as Healthy Aging Month, which encourages people to embrace health and graceful aging. Aging is inevitable, but it doesn’t have to disrupt or detract from a person’s quality of life. Individuals can preserve a high standard of living and maintain their independence if they take the proper steps to manage their health … Continued
