Get Well

Enjoy National Wellness Month Displays at NOVA Libraries

August 30, 2023 / Get Well

In August, we celebrated National Wellness Month, prioritizing self-care, managing stress and promoting healthy routines. Our NOVA Librarians created vibrant and engaging displays highlighting materials that promote wellness and mental health. As the month comes to a close, don’t forget to pop in and encourage your students to visit the NOVA Libraries. (Wow, Manassas and … Continued

CommonHealth Wellnote: WW Recipe–Salmon with Thai Slaw

August 29, 2023 / Get Well

In August, we are celebrating National Wellness Month, prioritizing self-care, managing stress and promoting healthy routines. As the month comes to a close, don’t forget to also treat yourself to healthy meals. Need a little inspiration? CommonHealth’s wellness partner, Weight Watchers (WW)  is happy to help NOVA employees reach their nutritional goals. Click this link … Continued

Time for the Return of “The Monday Campaigns.” Use Your Mondays to Refresh

August 29, 2023 / Get Well

Time for the return of “The Monday Campaigns.”  As the students settle into their schedules, take a moment to consider our routines. Your Office of Employee Wellness and Wellbeing (OEWW)  invites you to refresh your wellness goals and re-engage with the Monday initiative that encourages a weekly intentional restart. Please take less than two minutes … Continued

Creating A Culture of Care-OWMH

August 25, 2023 / Get Well

The Office of Wellness and Mental Health (OWMH) is looking forward to creating a culture of care and cultivating a sense of belonging with NOVA students and the NOVA community!  OWMH is a hub for students to connect to resources and services related to wellness and mental health. We are excited about our first initiative … Continued

SAVE THE DATE: NOVA Walk Week, Sept. 25-29

August 24, 2023 / Get Well

Attention NOVA Nighthawks! It’s time to open your calendar of choice. Go ahead…open it up! Now enter this not to be missed wellness event: NOVA Walk Week- Fall 2023.  It will be held Monday, September 25th through Friday, September 29th. Keep an eye on the Daily Flyer for updates on Walk Week as well as other … Continued

SAVE THE DATE: NOVA Walk Week, Sept. 25-29

August 23, 2023 / Get Well

Attention NOVA Nighthawks! It’s time to open your calendar of choice. Go ahead…open it up! Now enter this not to be missed wellness event: NOVA Walk Week- Fall 2023.  It will be held Monday, September 25th through Friday, September 29th. Keep an eye on the Daily Flyer for updates on Walk Week as well as other … Continued

Join the TimelyCare Registration Contest! Register by Sept. 10

August 23, 2023 / Get Well

TimelyCare Registration Contest! New registrants are eligible to win a $25 Amazon gift card by creating a TimelyCare account on or before Sunday, Sept. 10. Really? Yes! To enter, you must create your profile by visiting or downloading the TimelyCare app. The NOVA winner will be announced at the end of September. If you haven’t enrolled … Continued

SAVE THE DATE: NOVA Walk Week, Sept. 25-29

August 22, 2023 / Get Well

Attention NOVA Nighthawks! It’s time to open your calendar of choice. Go ahead…open it up! Now enter this not to be missed wellness event: NOVA Walk Week- Fall 2023.  It will be held Monday, September 25th through Friday, September 29th. Keep an eye on the Daily Flyer for updates on Walk Week as well as other … Continued

OEWW Welcomes You Back to a New Semester

August 22, 2023 / Get Well

Welcome to a new semester! The Office of Employee Wellness and Wellbeing (OEWW) is here to help. Welcome to a new semester! The students are ready to get going again, and our fall to-do lists have been activated. I look forward to continuing to work with such a great group of professionals who show up … Continued

Financial Wellness August Resources: Strategies to Thrive in 2023

August 17, 2023 / Get Well

The Virginia Department of Human Resource Management offers many helpful resources to help you plan. See below for a few of those. For details on other financial education offerings from VDHRM, check out excerpts below from August’s financial wellness newsletter.  The Employee Financial Wellness Program continues to provide resources to help you achieve financial independence as … Continued