Get Well

Step Into Heart Health with Walk With Ease!

February 10, 2025 / Get Well

As we observe Heart Health Month, let’s take meaningful steps toward keeping our hearts strong. Movement is one of the most effective ways to support cardiovascular health, and this Monday, we encourage you to take that first step—literally. Consider joining your colleagues for the Virginia Department of Health (VDH) Walk With Ease Challenge. Your heart … Continued

It’s Heart Health Month and Wear Red Day!

February 7, 2025 / Get Well

February is Heart Health Month, a time to refocus on the importance of preventing heart disease—the leading cause of death in the United States. Heart disease is influenced by several key lifestyle factors, including smoking, diet, exercise and weight management. The good news? You have the power to take control of your heart health through … Continued

Spring 2025 Walk Week Registration Now Open!

February 5, 2025 / Get Well

Join us for Spring NOVA Walk Week (April 7-11). Register today for a week of walking, wellness and community as we move together, connect with colleagues and classmates, and boost our overall wellbeing. Share the news and invite someone to join in! Why NOVA Walk Week? Purpose: We want to enhance the lives of our college … Continued

CommonHealth Wellnote 

February 5, 2025 / Get Well

How can your Virginia State Employee Wellness Program help? CommonHealth offers diverse wellness programs for Virginia state employees through expert consultants. They provide in-person and virtual presentations, videos, and seasonal challenges covering topics like stress, sleep, nutrition and exercise. These can be integrated into various workplace events including meetings, conferences and lunch-and-learns. If you’re looking … Continued

Finding Calm Amidst Tragedy and Change

February 4, 2025 / Get Well

The Office of Employee Wellness and Wellbeing (OEWW) recognizes that recent global, national and local events—including the national election results, forest fires and the tragic loss of life in the recent plane crashes—have left many carrying a heavy emotional load and experiencing a range of emotions.  In times of tragedy, profound change and uncertainty, we … Continued

Move It Monday Tip: Start Your Week Strong with Endurance

February 3, 2025 / Get Well

Have you ever been winded after a short walk, found yourself catching your breath after climbing the stairs or felt fatigued after carrying groceries? These moments highlight the importance of building endurance.  Endurance exercises, also known as aerobic exercises, improve your body’s ability to pump oxygenated blood to working muscles, making you breathe faster, more … Continued

Know Your Heart Numbers and Join “Wear Red Day”

January 30, 2025 / Get Well

February is Heart Health Month. It is a reminder to refocus on the importance of the global fight against heart disease. The National Institutes for Health reports that heart disease is the leading cause of death in the United States. But you can do a lot to protect your heart. During Heart Health Month, learn … Continued

CommonHealth Wellnote 

January 29, 2025 / Get Well

How can your Virginia State Employee Wellness Program help? CommonHealth offers diverse wellness programs for Virginia state employees through expert consultants. They provide in-person and virtual presentations, videos and seasonal challenges covering topics like stress, sleep, nutrition and exercise. These can be integrated into various workplace events, including meetings, conferences and lunch-and-learns. If you’re looking … Continued

TimelyCare Registration Contest: Register by Feb. 14

January 27, 2025 / Get Well

As the new semester begins, you have another opportunity to win! New TimelyCare registrants are eligible to win a $25 Amazon gift card by creating a TimelyCare account on or before Friday, February 14, 2025. If you have not done so, download the TimelyCare app and log in with your XXX@email.vccs.edu email address to access … Continued

Monday Campaigns: Healthy Monday Refresh Reminder

January 25, 2025 / Get Well

Happy New Week, NOVA! Get ready to refresh your week with a healthy dose of intentionality! Harness the power of Mondays, and embrace them as an opportunity for intentional renewal, setting the tone for a healthy, productive week. What is Healthy Monday Refresh? The Healthy Monday Refresh concept, a core component of Monday Campaigns, encourages … Continued