The CDC recommends adults get 150 minutes of moderately intense physical activity a week. That averages to 30 minutes of activity 5 days a week. It is a misconception that it has to be completed all at once. If 30 minutes of consecutive activity is not feasible, break it into increments of 10 or 15 … Continued
Happy First Day of NOVA Walk Week, NOVA! Let’s make this a week filled with laughter, exercise and togetherness. Join forces with your PUSH Pal (People United Supporting Healthy Living) and supercharge your wellness journey, sharing energy, motivation and accountability. We’re excited to continue our Monday Campaigns journey with you! Last week, we explored the … Continued
Many of us may not think much about how we walk. Having proper posture and technique can make a difference in how our body feels and responds to movement. Good posture can help keep your body aligned, reduce injuries, prevent pain and improve your balance and stability. Here are tips for walking properly: Keep your … Continued
It’s almost Go Time NOVA! Get ready to lace up your sneakers or put on your comfortable shoes and join us for the highly anticipated return of NOVA Walk Week (September 16-20)! Whether you’re a seasoned walker or looking to kickstart your wellness journey, we invite you to be part of NEXT week’s exciting community … Continued
As the new semester begins, you have another opportunity to win! New TimelyCare registrants are eligible to win a $25 Amazon gift card by creating a TimelyCare account on or before Monday, September 23. If you have not done so, download the TimelyCare app and log in with your XXX@email.vccs.edu email address to access care whenever … Continued
The Office of Employee Wellness and Wellbeing (OEWW) provides a range of wellness resources to equip you with the tools you need to achieve a healthier and more balanced you. Whether you aim to reduce stress, boost your energy or find greater work and life harmony, we collaborate with internal and external partners to offer … Continued
How can your Virginia State Employee Wellness Program help? The CommonHealth programs and campaigns cover a variety of health topics and are available in a range of formats to meet the needs of different workplaces. Highly skilled Wellness Consultants provide the latest on stress, sleep, nutrition, exercise, and more for faculty/ staff meetings, special events, … Continued
We’re excited to invite you to a week dedicated to your personal and professional development! The Office of Organizational Learning and Development in Human Resources is excited to offer two dynamic webinars centered around enhancing your mental and physical well-being. In light of the recent fall rush, these sessions are a perfect opportunity to recharge, … Continued
It’s almost Go Time NOVA! Get ready to lace up your sneakers or put on your comfortable shoes and join us for the highly anticipated return of NOVA Walk Week (September 16-20)! Whether you’re a seasoned walker or looking to kickstart your wellness journey, we invite you to be part of NEXT week’s exciting community … Continued
Even in the midst of the busy first weeks of the semester, your well-being matters. NOVA’s Office of Employee Wellness and Wellbeing (OEWW) is thrilled to continue our shared journey toward fostering a healthier campus community by enhancing the whole employee experience. Let’s Start Today. Yes, today is the perfect day to prioritize well-being with … Continued
