July is Black, Indigenous and People of Color (BIPOC) Mental Health Month, a month dedicated to bringing awareness to the unique struggles that racial and ethnic minority communities face regarding mental illness in the United States. In May 2008, the month was originally named Bebe Moore Campbell National Minority Mental Health Awareness Month by the … Continued
Chances are you already know that eating too much sugar isn’t good for you. Yet, you may still overdo it more often than you would like to share. Americans average about 270 calories of sugar daily, about 17 teaspoons a day. This compares to the recommended limits for men of no more than 9 teaspoons … Continued
The Office of Employee Wellness and Wellbeing (OEWW) strives to address each NOVA employee’s full range of wellness needs by collaborating with wellness champions, college and community partners, and building bridges to services, service providers, and programs. We recognize the importance of financial wellbeing to the overall health of NOVA’s employees. We will continue curating a … Continued
The Office of Employee Wellness and Wellbeing (OEWW) strives to address each NOVA employee’s full range of wellness needs by collaborating with wellness champions, college and community partners, and building bridges to services, service providers, and programs. We recognize the importance of financial wellbeing to the overall health of NOVA’s employees. We will continue curating a … Continued
One nice thing about summer is the opportunity to eat light and make some healthy fitness habits. Check out some healthy summer recipes and our WW July newsletter below. Yummy Recipes Roasted Grilled Corn With Smoke Paprika Lime Butter Grilling season is here! Elevate your corn with this sweet recipe by clicking here. Roasted Potatoes … Continued
The Office of Employee Wellness and Wellbeing (OEWW) strives to address each NOVA employee’s full range of wellness needs by collaborating with wellness champions, college and community partners, and building bridges to services, service providers, and programs. We recognize the importance of financial wellbeing to the overall health of NOVA’s employees. We will continue curating a … Continued
Sunglasses are more than just a fashion statement for summer. They are essential for long-term eye health. Sunglasses that block UV radiation protect the eyes, and the delicate skin that surrounds them, from being damaged. They can prevent cataracts and discourage macular degeneration. Sunglasses also prevent accidental injury and reduce eyestrain, headaches, and fatigue. You … Continued
NOVA’s Office of Employee Wellness and Wellbeing (OEWW) encourages you to consider the virtual professional learning series focused on the needs of those in a supervisor role. Minute with a Manager- is brought to you by the CommonHealth’s Managers and Supervisors Project team. OEWW is pleased to work with Amy Moore and other members of … Continued
For details on financial education offerings and resources provided by the Virginia Department of Human Resources Management (DHRM), please check out excerpts below from July’s financial wellness newsletter. The Employee Financial Wellness Program continues to provide resources to help you achieve financial independence as your financial wellness remains a priority in 2023. Please check out July’s … Continued
Memory often changes as people grow older. Some people notice changes in themselves before anyone else does. For other people, friends and family are the first to see changes in memory, behavior or abilities. Memory loss that disrupts daily life is not a typical part of aging. CDC’s Healthy Brain Initiative, a multifaceted approach to … Continued
