The big game is almost here! Have fun with your family and friends while you watch the game AND get a great workout in at the same time. Remember to use good form. For example, consider using these links for a demonstration of a burpee and a squat. Enjoy this fun Super Bowl workout, and … Continued
NOVA, thank you for rocking red for National Wear Red Day. You looked great! What a wonderful opportunity to bring awareness to the importance of the global fight against heart disease. Now, over the next few weeks of Heart Health Month, let’s focus on learning more about our own heart health and adding heart healthy … Continued
Wellness partners CommonHealth and Weight Watchers continue to provide information to help us to reach our nutritional goals while also reducing the impact on our wallets. Let’s strategize and plan in a way that saves money and keeps us making healthy, easy choices. Check out WeightWatchers Building Cost Effective, Easy Meals webinar on Tuesday, February … Continued
Rest is vital for better mental health, increased concentration and memory, a healthier immune system, reduced stress, improved mood, and even a better metabolism. In a previous Wellnote, we examined passive rest. Today, we are going to take a look at active rest. Active rest can be difficult to define because it can look different … Continued
The recent cardiac arrest of a professional football player, viewed by millions on Monday Night Football, reminds us that medical emergencies can happen anywhere, at any time and to people whom you least expect to need care. To provide the NOVA community with lifesaving tools for a person experiencing cardiac arrest, NOVA OEMS has provided … Continued
Heart disease is a term that covers an array of health affecting the cardiovascular system such as coronary artery disease, heart rhythm problems (arrhythmias), and congenital heart defects. According to the CDC’s Heart Disease Facts: Heart disease is the leading cause of death for men, women, and people of most racial and ethnic groups in … Continued
February is American Heart Month, a time to focus on and raise awareness about cardiovascular health. The simple truth is that while genetic factors do play a part, you can significantly lower your risk for heart disease and associated concerns through education, healthy lifestyle changes and, in some cases, prescription medicine. Raise your awareness and … Continued
February is American Heart Month, a time to focus on and raise awareness about cardiovascular health. The simple truth is that while genetic factors do play a part, you can significantly lower your risk for heart disease and associated concerns through education, healthy lifestyle changes and, in some cases, prescription medicine. Raise your awareness and … Continued
February is American Heart Month, a time to focus on and raise awareness about cardiovascular health. The simple truth is that while genetic factors do play a part, you can significantly lower your risk for heart disease and associated concerns through education, healthy lifestyle changes and, in some cases, prescription medicine. Raise your awareness and … Continued
Mental Wellness Month, celebrated every year from January 1 to 31, is coming to a close, but the reminder to take better care of your mental health will remain a staple for 2023. NOVA has partnered with TimelyMD to deliver TimelyCare for ALL NOVA employees at no cost. TimelyCare is available to support you in your efforts … Continued
