Mental Wellness Month, celebrated every year from January 1 to 31, is coming to a close, but the reminder to take better care of your mental health will remain a staple for 2023. NOVA has partnered with TimelyMD to deliver TimelyCare for ALL NOVA employees at no cost. TimelyCare is available to support you in your efforts … Continued
February is American Heart Month, a time to focus on and raise awareness about cardiovascular health. The simple truth is that while genetic factors do play a part, you can significantly lower your risk for heart disease and associated concerns through education, healthy lifestyle changes and, in some cases, prescription medicine. Raise your awareness and … Continued
The NOVA Employee Wellness and Wellbeing Office recognizes the importance of financial well-being to the overall health of NOVA’s employees. We will continue curating a selection of resources that can help equip and empower you to make wise financial decisions to help ensure your financial stability. When is the right time to save for higher … Continued
Doing Meatless Monday on your own can be rewarding, delicious and even life-changing; but having the support of push pals (friends, family and colleagues) can make the process even easier and more enjoyable. So what’s the best way to inspire your social network on your healthy eating journey? Thanks to technology, you can quickly create … Continued
The NOVA Employee Wellness and Wellbeing Office recognizes the importance of financial well-being to the overall health of NOVA’s employees. We will continue curating a selection of resources that can help equip and empower you to make wise financial decisions to help ensure your financial stability. When is the right time to save for higher … Continued
The CommonHealth team is excited to share that MotiVAte, their new recognition portal, launched onJanuary 24th, 2023. If you have already registered, please check your email for the next steps via an email message (Subject: CommonHealth’s MotiVAte Launch Message/ Sent by: Harris, Kelsey [kelsey.harris@dhrm.virginia.gov]) to the work email address that you used to register. We are thrilled … Continued
The NOVA Employee Wellness and Wellbeing Office recognizes the importance of financial well-being to the overall health of NOVA’s employees. We will continue curating a selection of resources that can help equip and empower you to make wise financial decisions to help ensure your financial stability. When is the right time to save for higher … Continued
The NOVA Employee Wellness and Wellbeing Office recognizes the importance of financial well-being to the overall health of NOVA’s employees. We will continue curating a selection of resources that can help equip and empower you to make wise financial decisions to help ensure your financial stability. When is the right time to save for higher … Continued
Mental Wellness Month, celebrated every year from January 1 to 31, is coming to a close, but the reminder to take better care of your mental health will remain a staple for 2023. NOVA has partnered with TimelyMD to deliver TimelyCare for ALL NOVA employees at no cost. TimelyCare is available to support you in your efforts … Continued
Don’t underestimate the importance of physical (passive) rest: Many Americans are caught in the grind of work, family responsibilities, and ongoing stress. However, it’s important to prioritize adequate rest and quality sleep in your everyday life. Rest and sleep are two different things, but both are equally important to your mental, emotional, and physical health. … Continued
