Here is the Healthy Weight Week Tip for today. Keep Moving, Friend. Why is Physical Activity Important? (CDC) Regular physical activity is important for good health, especially if you’re trying to lose or maintain a healthy weight. When losing weight, more physical activity increases the number of calories your body uses for energy or “burns off.” … Continued
CommonHealth is enthusiastic about getting everyone involved with their interactive outcome-based program (MotiVAte) and assisting you in achieving your wellness goals. MotiVAte is designed to encourage and empower employees to increase wellness activities, provide a forum for resources and serve as a tracker for fitness/wellness behaviors. Every eligible activity a participant completes earns points toward … Continued
Here is the Healthy Weight Week Tip for today. Stay Hydrated: Choose Water and High-Water Content Fruits and Vegetables. In addition to helping to reach and maintain a healthy weight, the health benefits of water are numerous. You need it for every single body function. Water helps the heart pump blood, promotes digestion, improves cognition, … Continued
The NOVA Employee Wellness and Wellbeing Office recognizes the importance of financial well-being to the overall health of NOVA’s employees. We will continue curating a selection of resources that can help equip and empower you to make wise financial decisions to help ensure your financial stability. When is the right time to save for higher … Continued
Participating in Healthy Weight Week doesn’t have to be overwhelming. To help, here is the Healthy Weight Week Tip for Today: Consider adding more fruits and veggies. Browse the Meatless Monday recipe gallery for ideas. Why add more fruits and veggies? Research shows that people can enjoy several health benefits by eating less meat and diversifying … Continued
The NOVA Employee Wellness and Wellbeing Office recognizes the importance of financial well-being to the overall health of NOVA’s employees. We will continue curating a selection of resources that can help equip and empower you to make wise financial decisions to help ensure your financial stability. When is the right time to save for higher … Continued
National Healthy Weight Week, observed since 1994, kicks off annually during the third week in January. The observance aims to reinforce healthy eating as a way of life. According to the CDC, achieving a healthy weight isn’t about a “diet” or “program” but a lifestyle with healthy eating patterns, regular physical activity, and stress management. … Continued
Introducing CommonHealth’s new campaign, RECHARGE!! Have you noticed that you get enough sleep, but you’re still not feeling rested? Ready for a new concept? Sleep and rest are not the same things, and sleep doesn’t provide all the different kinds of rest we need. Feeling tired may have nothing to do with not getting enough … Continued
Because Monday is a holiday and the College is closed, we are running our Monday health campaign information today. Monday is for taking a fresh approach to re-imagining your future. Change is within your reach. Setting goals and seeing the outcome you want is a way to reset your personal and professional intentions. This Monday, … Continued
Providing resources to help you achieve financial independence and wellness remains a priority. For details on financial education offerings and resources provided by the Virginia Department of Human Resources Management (DHRM), please check out excerpts below from January’s financial wellness newsletter. Virginia Credit Union: Surviving in Today’s Economy. In times of economic uncertainty, let’s focus … Continued
