NOVA has partnered with TimelyMD to deliver TimelyCare for all NOVA employees. This health and well-being platform provides FREE 24/7 access to virtual care! Take advantage of TimelyCare services from your smartphone or any web-enabled device (laptop or desktop). This service is available from anywhere in the United States. TimelyCare information for employees can be … Continued
Dear Virginia State Employees: Providing resources to help you achieve financial independence and wellness remains a priority in 2022. For details on financial education offerings and resources provided by the Virginia Department of Human Resources Management (DHRM), please check out excerpts below from this month’s financial wellness newsletter. VRS. As we enter into the busy holiday season, it … Continued
NOVA has partnered with TimelyMD to deliver TimelyCare for all NOVA employees. This health and well-being platform provides FREE 24/7 access to virtual care! Take advantage of TimelyCare services from your smartphone or any web-enabled device (laptop or desktop). This service is available from anywhere in the United States. TimelyCare information for employees can be … Continued
Now Available: TimelyCare for NOVA Employees! NOVA has partnered with TimelyMD to deliver TimelyCare for all NOVA employees. This health and well-being platform provides FREE 24/7 access to virtual care! Take advantage of TimelyCare services from your smartphone or any web-enabled device (laptop or desktop). This service is available from anywhere in the United States. … Continued
NOVA has partnered with TimelyMD to deliver TimelyCare for all NOVA employees. This health and well-being platform provides FREE 24/7 access to virtual care! Take advantage of TimelyCare services from your smartphone or any web-enabled device (laptop or desktop). This service is available from anywhere in the United States. TimelyCare information for employees can be … Continued
Can processed foods fit into a healthy diet? Processed foods can make our lives more convenient and healthful, but they’re not all created equally. Here are a few tips from WeightWatchers (WW) on how to sort out the more healthful choices: Minimally processed foods – Fresh fruits and vegetables, bagged salad, quinoa, brown rice, eggs … Continued
NOVA, we are well into the winter holiday season. The holidays are a great opportunity to enjoy time with family and friends, to celebrate life, to be grateful, and to reflect on what’s important. They are also a time to appreciate – and safeguard – the gift of health. Having been on our Move It … Continued
Join CommonHealth’s 2022 Maintain, Don’t Gain Holiday Challenge – a challenge to help you stay on track to maintain your weight while enjoying this most wonderful time of year. The challenge will run through 1/2/23 and provide strategies and resources to help maintain your weight throughout the holiday season. To keep things simple, and hassle-free, … Continued
What you eat before and after exercise is almost as important as the workout itself. Food is your fuel—it gives you the energy necessary to be active and focused, provides the nutrients required to build muscle and bone strength, and helps the body recover post-workout. This Monday (while keeping your personal dietary restrictions at the … Continued
One more adventure walk this semester! Join us for Day 6: Great Falls, MD, November 19, 8 a.m. for a three-mile hike. NOVA Trailblazers? Huh? That means you if you. have experienced the Northern Virginia/DC/MD trail system; have considered exploring any of the local trails; wondered what all the hype is about; and/or really wanted … Continued
