For many, the new year is a time to reflect, reassess and plan for a better, brighter future. Many people have made a list of goals, objectives and aspirations for the year. But the sad reality is that most of us will give-up on our resolutions after only a few weeks. What is your plan for … Continued
How can CommonHealth help? The CommonHealth programs and campaigns cover a variety of health topics and are available in a range of formats to meet the needs of different workplaces. Highly skilled Wellness Consultants provide the latest on stress, sleep, nutrition, exercise, and more for faculty/ staff meetings, special events, conferences, benefit fairs, safety meetings, … Continued
Now Available: TimelyCare for NOVA Employees! NOVA has partnered with TimelyMD to deliver TimelyCare for all NOVA employees. This health and well-being platform provides FREE 24/7 access to virtual care! Take advantage of the TimelyCare services from your smartphone or any web-enabled device (laptop or desktop). TimelyCare is available from anywhere in the United States. TimelyCare information for employees can be found on NOVAnet while … Continued
Now Available- TimelyCare for NOVA Employees! NOVA has partnered with TimelyMD to deliver TimelyCare for all NOVA employees. This health and well-being platform provides FREE 24/7 access to virtual care! Take advantage of the TimelyCare services from your smartphone or any web-enabled device (laptop or desktop). TimelyCare is available from anywhere in the United States. TimelyCare information for employees can be found on NOVAnet while TimelyCare … Continued
Happy New Year and welcome back from what I hope was a rejuvenating period for each of you. The students are ready to get going again, and our January to-lists have been activated. I look forward to continuing to work with such a great group of professionals who show up ready to serve and guide … Continued
And what an amazing journey, NOVA! Thank you to each person who has contributed to the success of the launch of the NOVA Employee Wellness Office. Much has been accomplished since the August announcement establishing the office, and so many more ideas and plans are in development. Your requests and suggestions shaped the fall offerings … Continued
Providing resources to help you achieve financial independence and wellness remains DHRM’s priority. For details on financial education offerings and resources provided by the Virginia Department of Human Resources Management (DHRM), please check out excerpts below from this month’s financial wellness newsletter. VRS. As we enter into the busy holiday season, it can be easy to lose sight … Continued
For some, the holidays can be a difficult time of year. The combination of chilly weather, tempting treats, indulgent meals, traveling, shopping, high expectations, multiple commitments and stressful social gatherings can make the holiday season an especially difficult time to stay committed to wellness goals. That’s why—from now to January—it’s important to carve out some … Continued
Welcome to another Week of CommonHealth’s Maintain, Don’t Gain Health Challenge. For those of you engaging in this particular challenge, we hope you are enjoying these tips. This Weekly Wellnotes provides additional practical strategies, recipes and other information to help you healthfully navigate the holidays. Continue to watch for our “Maintain, Don’t Gain Wellnotes” in … Continued
Dear Virginia State Employees: Providing resources to help you achieve financial independence and wellness remains a priority in 2022. For details on financial education offerings and resources provided by the Virginia Department of Human Resources Management (DHRM), please check out excerpts below from this month’s financial wellness newsletter. VRS. As we enter into the busy holiday season, it … Continued
