As part of the sandwich generation, many employees today will care for an older relative while working full-time and caring for children. Take time this season to talk with your parents or older relatives to learn their thoughts about their care as they age. This is also a good time to collaboratively consider choices that … Continued
One more adventure walk this semester! Join us for Day 6: Great Falls, MD, November 19, 8 a.m. for a three-mile hike. NOVA Trailblazers? Huh? That means you if you. have experienced the Northern Virginia/DC/MD trail system; have considered exploring any of the local trails; wondered what all the hype is about; and/or really wanted … Continued
Sleep is an essential function that allows the body and mind to recharge. When we get the proper amount of sleep, we wake up feeling energized, invigorated, and mentally alert. Quality sleep can benefit your cognitive functions, physical health, energy levels, and mood. No, you’re not dreaming. For more on the benefits of quality sleep, … Continued
As part of the sandwich generation, many employees today will care for an older relative while working full-time and caring for children. Take time this season to talk with your parents or older relatives to learn their thoughts about their care as they age. This is also a good time to collaboratively consider choices that … Continued
As part of the sandwich generation, many employees today will care for an older relative while working full-time and caring for children. Take time this season to talk with your parents or older relatives to learn their thoughts about their care as they age. This is also a good time to collaboratively consider choices that … Continued
Beat Diabetes with Healthy Activity November is recognized as American Diabetes Month by The American Diabetes Association. During this month, health advocates from various communities collaborate to raise awareness of diabetes, provide information and available resources to help prevent and manage diabetes. For more on preventing and treating diabetes, watch the video on the 2022 campaign, … Continued
You are a NOVA Trailblazer if you… have experienced the Northern Virginia/DC/MD trail system; have considered exploring any of the local trails; wondered what all the hype is about; and/or really wanted to explore the local trails but felt unprepared to strike out on your own. Why join the group walks? These walks/hikes/runs have all … Continued
It’s the first of November, but fall is in “full swing,” which means hot apple cider, horror movies and a lot more flannel. The changing season also means new opportunities for outdoor activities. While the summer heat can be oppressive, autumn’s cool temperatures make it a pleasure to spend time in nature. But you’ve got … Continued
Get ready for the CommonHealth Turkey Trot Challenge! Heard you NOVA walkers have been making us proud in the Month of October. For November, here is another way to “Keep Moving Your Way.” Consider joining your state colleagues for a fun four-week movement challenge. Use the calendar below to track your movement for the next … Continued
It’s the time of year for getting a flu shot to protect yourself and those you love. Flu shots are the best way to help prevent influenza, commonly known as flu. Although flu shots offer no guarantee against getting sick, you can protect yourself from the risk of flu-related complications by getting a FREE flu … Continued
