Students face a range of challenges, both academic and personal. As a faculty or staff member, you’re often the first to notice when a student is struggling. While you’re not expected to be a counselor, you are an essential bridge between students and the resources they need. Connecting students with the right tools can help … Continued
How can your Virginia State Employee Wellness Program help? CommonHealth’s programs and campaigns cover a variety of health topics and are available in a range of formats to meet the needs of different workplaces. Highly skilled Wellness Consultants provide the latest on stress, sleep, nutrition, exercise, and more for faculty/ staff meetings, special events, conferences, … Continued
In Part 1 of our National Gratitude Month series, we explored the concept of “glimmers”—those precious moments of joy and connection that can illuminate our daily experiences. We learned how these brief instances of positivity, when met with conscious gratitude, can strengthen our resilience and enhance our workplace relationships. Now, let’s build upon this foundation … Continued
How can your Virginia State Employee Wellness Program help? CommonHealth’s programs and campaigns cover a variety of health topics and are available in a range of formats to meet the needs of different workplaces. Highly skilled wellness consultants provide the latest on stress, sleep, nutrition, exercise and more for faculty/staff meetings, special events, conferences, benefit … Continued
Welcome back to our Diabetes Awareness Month series! This week, we’re shifting focus to nutrition, a powerful tool in diabetes prevention and management. A balanced diet not only supports a healthy weight but also improves blood sugar control and reduces the risk of diabetes-related complications. By adopting mindful eating habits and choosing nutritious foods, you … Continued
As we celebrate National Gratitude Month, we invite you on a journey to discover the transformative power of small moments of gratitude in our daily lives. In this two-part series, we’ll explore how recognizing and appreciating life’s subtle gifts can enhance our well-being, particularly in the workplace. Part One introduces us to “glimmers”—those fleeting instances … Continued
How can your Virginia State Employee Wellness Program help? CommonHealth’s programs and campaigns cover a variety of health topics and are available in a range of formats to meet the needs of different workplaces. Highly skilled wellness consultants provide the latest information on stress, sleep, nutrition, exercise and more for faculty/staff meetings, special events, conferences, … Continued
As we approach World Kindness Day celebrated on November 13, let’s take this opportunity to spread kindness and compassion in our communities, starting right here at NOVA. Acts of kindness—big or small—create a ripple effect, making a meaningful difference in the lives of those around us. By nurturing kindness, we foster a culture where everyone … Continued
Stress and Diabetes are a double-edged sword! November is Diabetes Awareness Month, and Thursday, November 14 is World Diabetes Day, a global initiative to raise awareness about diabetes and its devastating impact. Established in 1991 by the International Diabetes Federation (IDF) and the World Health Organization, this annual observance aims to improve the lives of … Continued
NOVA’s Office of Employee Wellness and Wellbeing (OEWW) continues to provide resources to help you achieve financial independence as your financial wellness remains a priority in 2024. Our Financial Wellness Partner, Virginia’s Department of Human Resource Management (DHRM) offers a variety of resources to help you plan your future (and your present). Please check out … Continued
