How we treat our hearts — both literally and figuratively — matters! The heart is one of the hardest-working muscles in the body; it beats around the clock, getting a bit of a break only when we really relax or sleep. With so much riding on this essential muscle, it’s vital to ensure we’re doing … Continued
For many, the new year is a time to reflect, reassess and plan for a better, brighter future. Many people make a list of goals, objectives and aspirations for the year ahead. But the reality is that many of us will give up on our resolutions after only a few weeks. It’s true — a … Continued
Despite the potentially crop-damaging frigid temperatures and high winds, the winter months can be surprisingly abundant. In fact, much of our most popular produce is actually in season during this chilly time of year. That’s right, apples, beets, broccoli, cabbage, broccoli rabe, brussels sprouts, carrots, cauliflower, celery, citrus fruits, fennel, garlic, leeks, mushrooms, onions, parsnips, … Continued
As the temperatures change and we start to consider switching up the menu, consider adding more plant protein to your diet. To do that, look no further than whole grains. Plant-based options like whole grains add variety to your meals and help you avoid seasonal weight gain. Unlike refined grains (white rice, white flour, etc.), … Continued
Were you able to make a contribution to the Nighthawk Nest Food Pantry? Do you try some of the tips from the Meatless Monday articles or experiment with a new cuisine? Were you able to take a recipe from the NOVA Collection of Healthy Recipes? Yes? Great!. Continue to revisit and expand your palate; No? … Continued
NOVA, we are well into the winter holiday season. The holidays are a great opportunity to enjoy time with family and friends, to celebrate life, to be grateful, and to reflect on what’s important. They are also a time to appreciate – and safeguard – the gift of health. Having been on our Move It … Continued
National Nutrition Month’s 2025 theme, Food Connects Us, highlights the important role food plays in our health, culture and relationships. In earlier installments, the Office of Employee Wellness and Wellbeing (OEWW) invited you to [re]connect with your food, to seek professional nutritional guidance and to explore the rich connection between cooking, relationships, food and culture. … Continued
Welcome back to our Diabetes Awareness Month series! This week, we’re shifting focus to nutrition, a powerful tool in diabetes prevention and management. A balanced diet not only supports a healthy weight but also improves blood sugar control and reduces the risk of diabetes-related complications. By adopting mindful eating habits and choosing nutritious foods, you … Continued
As September draws to a close, NOVA’s Office of Wellness and Wellbeing (OEWW) wants to remind you of another important health awareness month: Healthy Aging Month. This national observance, now in its 32nd year, encourages us all to embrace the positive aspects of growing older and to continue to cultivate healthy habits that will serve … Continued
Happy CommonHealth, your Virginia State Employee Wellness Program. Wondering how your Virginia State Employee Wellness Program can help? The CommonHealth programs and campaigns cover a variety of health topics and are available in a range of formats to meet the needs of different workplaces. Highly skilled Wellness Consultants provide the latest on stress, sleep, nutrition, … Continued
