Is the Winter Weather Bringing You Down?

sad-vitamin-d     If you’re feeling the winter blues or Seasonal Affective Disorder, SAD, vitamin D supplements can often really help. It’s that time of year when those of us in the Northern Hemisphere are dealing with shorter days, lower light levels and cold weather.

SAD can leave you feeling tired, lacking in energy, moody, unable to concentrate – and sad! It could be a psychological disorder, or a hormone imbalance, but increasing your vitamin D intake might help. Even if you don’t have full-blown SAD, vitamin D levels might be low and can leave you feeling a bit down with the approach of winter.

Love Your Education



February is shortest month of the year so make the most of it.  Invest in your future by getting a great education. The Alexandria Testing Center is part of that success. We offer a variety of test to include the placement test which is a requirement for all first time students. Some exemptions are available so visit the campus website and search testing centers for more information.