Students face a range of challenges, both academic and personal. Faculty and staff are on the front lines of student support and are often the first to recognize when a student is struggling—but you don’t need to have all the answers. Connecting students with the right tools can help them navigate difficult times and achieve … Continued
To help you keep the momentum going during spring break OEWW is releasing your Monday Campaign message early. As we approach week four—what an achievement! By now, walking has become a regular part of your routine. Consistent walking supports not just your physical health but also boosts your mood, increases energy levels and reinforces a … Continued
The Office of Employee Wellness and Wellbeing (OEWW) would like to reintroduce you to NOVAfy—our employee recognition and celebration program! OEWW recognizes that a simple “thank you,” “great job” or acknowledgment of a special occasion can go a long way in building a positive and connected workplace. That’s where NOVAfy comes in! It’s a simple … Continued
Our 2025 theme for National Nutrition Month, Food Connects Us, highlights the important role food plays in our health, culture and relationships. Last week, the Office of Employee Wellness and Wellbeing (OEWW) invited you to [re]connect with your food by learning more about where your food comes from and how to prepare nutritious meals at … Continued
Join us for Spring NOVA Walk Week (April 7-11). Register today for a week of walking, wellness and community as we move together, connect with colleagues and classmates and boost our overall wellbeing. Share the news and invite someone to join in! Why NOVA Walk Week? enhance the lives of our college community by providing activities that promote … Continued
The Office of Employee Wellness and Wellbeing (OEWW) invites you to refresh your financial knowledge this March in celebration of National Credit Education Month! This is a time dedicated to educating individuals about credit management and the importance of maintaining good credit health. Established in 1989 by the National Foundation for Credit Counseling (NFCC), this … Continued
Ready to get started? Check out Week Three of the training program below, and the full training program on the Couch to 5K digital bulletin board. Day 1: Run 10 minutes, walk 1 minute. Repeat 2x. Day 2: Cross-train. Day 3: Run 12 minutes, walk 1 minute. Then run hard for 1 minute, walk for … Continued
CommonHealth offers diverse wellness programs for Virginia state employees through expert consultants. If you’re looking to book an event in April, connect sooner rather than later to ensure you get a date that works for you. Click here to view the latest CommonHealth Wellnote. Check out this week’s highlights below. Spotlight on Food as Fuel: … Continued
Wow! Look at you! Great job on Week 2! By now, you’ve started building a solid walking routine. As we step into Week 3 of the Walk with Ease challenge, let’s focus on an important health topic: kidney health. March 13 is World Kidney Day, and March is National Kidney Month. Walking is a fantastic … Continued
Ready to get started? Check out Week Three of the training program below, and the full training program on the Couch to 5K digital bulletin board. Day 1: Run 10 minutes, walk 1 minute. Repeat 2x. Day 2: Cross-train. Day 3: Run 12 minutes, walk 1 minute. Then run hard for 1 minute, walk for … Continued
