Get Well
Heart disease is the leading cause of death in the United States for both men and women, with nearly half of all Americans (47%) presenting with at least one of three key risk factors (high blood pressure, high cholesterol, smoking cigarettes). The good news is that you can mitigate these risk factors by changing your … Continued
It’s Monday, our day to refresh! What’s today’s plan for increasing your likelihood of success? NOVA’s Office of Employee Wellness and Wellbeing (OEWW) invites you to take steps to improve, maintain or alter your chosen wellness habits. Let’s continue to break down Step 3: Make it happen. You’ve taken steps to: Set/reset your intention. Pick … Continued
Supporting your financial wellness as part of an overall wellbeing strategy is an evidence-based practice that helps everyone in the workplace thrive. NOVA’s Office of Employee Wellness and Wellbeing (OEWW) invites you to consider the following live and on-demand/just-in-time financial wellness resources offered in collaboration with DHRM, VRS, Virginia 529 and Corebridge Financial. Financial concerns can significantly … Continued
How can your Virginia State Employee Wellness Program help? The CommonHealth programs and campaigns cover a variety of health topics and are available in a range of formats to meet the needs of different workplaces. Highly skilled wellness consultants provide the latest on stress, sleep, nutrition, exercise and more for faculty/staff meetings, special events, conferences, … Continued
NOVA wellness partner TimelyCare reminds you to prioritize your wellbeing this Valentine’s Day. After all, having good relationships with others starts with a healthy relationship with yourself. So fall back in love with taking care of yourself — because you are your longest commitment. TimelyCare is available to support you in your efforts to pay … Continued
Valentine’s Day is usually associated with chocolate and flowers, but it’s also a great time to show appreciation in the workplace! Add recognizing and appreciating your colleagues to the list of ways you’ll spread some cheer this Valentine’s Day. Here are some ways you might do that: Offer a token of appreciation to someone who deserves to … Continued
How can your Virginia State Employee Wellness Program help? The CommonHealth programs and campaigns cover a variety of health topics and are available in a range of formats to meet the needs of different workplaces. Highly skilled wellness consultants provide the latest on stress, sleep, nutrition, exercise and more for faculty/staff meetings, special events, conferences, … Continued
Heart disease is the leading cause of death in the United States for both men and women, with nearly half of all Americans (47%) presenting with at least one of three key risk factors: high blood pressure, high cholesterol and smoking cigarettes. The good news is that you can mitigate these risk factors by changing … Continued
A new year … a new opportunity to win! New TimelyCare registrants are eligible to win a $25 Amazon gift card by creating a TimelyCare account. You must register on or before close of business today. To enter, you must create your profile by visiting or downloading the TimelyCare app. The NOVA winner will be announced at … Continued
It’s Monday, our day to refresh! What’s today’s plan for increasing your likelihood of success? NOVA’s Office of Employee Wellness and Wellbeing (OEWW) invites you to take steps to improve, maintain or alter your chosen wellness habits. Create your roadmap to success with the Healthy Monday Refresh, Steps 1–3. Set/reset your intention. Pick an action. … Continued