The big game is almost here! Have fun with your family and friends while you watch the game AND get a great workout. Be sure to use good form; you can even watch some quick video demos of a burpee and a squat. So enjoy the Super Bowl workout described below! When the game’s over, … Continued
A new year … a new opportunity to win! New TimelyCare registrants are eligible to win a $25 Amazon gift card by creating a TimelyCare account on or before Monday, February 12. To enter, you must create your profile by visiting or downloading the TimelyCare app. The NOVA winner will be announced at the end of February. If you … Continued
In case you missed it … check out NOVA’s presence in the latest edition of the Virginia Department of Human Resource Management’s (DHRM) Employee Experience Magazine. Explore the article celebrating the successful Pender Appreciation Day on page 24, and our Office of Employee Wellness and Wellbeing (OEWW) is highlighted on page 37. Your Chief Wellness … Continued
It’s our day to refresh! What’s today’s plan for increasing your likelihood of success? NOVA’s Office of Employee Wellness and Wellbeing (OEWW) invites you to take steps to improve, maintain or alter your chosen wellness habits. Create your roadmap to success with the Healthy Monday Refresh, Steps 1–3. Set/reset your intention. Pick an action. Make … Continued
Heart disease is the leading cause of death in the United States for both men and women, with nearly half of all Americans — 47%, in fact — presenting with at least one of three key risk factors: (1) high blood pressure, (2) high cholesterol and (3) smoking cigarettes. The good news is that you … Continued
How can your Virginia State Employee Wellness Program help? The CommonHealth programs and campaigns cover a variety of health topics and are available in a range of formats to meet the needs of different workplaces. Highly skilled wellness consultants provide the latest on stress, sleep, nutrition, exercise and more for faculty/staff meetings, special events, conferences, … Continued
A new year … a new opportunity to win! New TimelyCare registrants are eligible to win a $25 Amazon gift card by creating a TimelyCare account on or before Monday, February 12. To enter, you must create your profile by visiting or downloading the TimelyCare app. The NOVA winner will be announced at the end of February. If you … Continued
Did you know that NOVA’s recreation and wellness activities aren’t just for students — but are also open to faculty and staff? We encourage you to participate in College Rec’s in-person and virtual activities. Our spring semester lineup includes yoga, meditation, wellness webinars, weekly challenges, lunch and learns, “Sit ‘N Fit” sessions and more. Join … Continued
Did you know that NOVA’s recreation and wellness activities aren’t just for students — but are also open to faculty and staff? We encourage you to participate in College Rec’s in-person and virtual activities. Our spring semester lineup includes yoga, meditation, wellness webinars, weekly challenges, lunch and learns, “Sit ‘N Fit” sessions and more. Join … Continued
February is American Heart Month, a time to raise awareness about cardiovascular health while incorporating more heart healthy habits into our routines. Heart disease is the leading cause of death in the U.S. — and although genetics play a part, it’s largely preventable. This Friday, February 2, join us: Participate in National Wear Red Day … Continued
