How can your Virginia State Employee Wellness Program help? The CommonHealth programs and campaigns cover a variety of health topics and are available in a range of formats to meet the needs of different workplaces. Highly skilled wellness consultants provide the latest on stress, sleep, nutrition, exercise and more for faculty/staff meetings, special events, conferences, … Continued
A new year … a new opportunity to win! New TimelyCare registrants are eligible to win a $25 Amazon gift card by creating a TimelyCare account on or before Monday, February 12. To enter, you must create your profile by visiting or downloading the TimelyCare app. The NOVA winner will be announced at the end of February. If you … Continued
February is American Heart Month, a time to raise awareness about cardiovascular health while incorporating more heart healthy habits into our routines. Heart disease is the leading cause of death in the U.S. — and although genetics play a part, it’s largely preventable. Join other partners in heart health as we kick off the month: … Continued
It’s Monday, our day to refresh! What’s your plan for increasing your likelihood of success with your health goals? NOVA’s Office of Employee Wellness and Wellbeing (OEWW) invites you to take steps to improve, maintain or alter your chosen wellness habits. Create your roadmap to success with the Healthy Monday Refresh, Steps 1–3. Set/reset your … Continued
Thank you for joining us during National Healthy Weight Week (January 21 through January 27). The last tips of the week are to apply what we know and to find support along the way. What do we know? Achieving a healthy weight is about starting where you are, using what you have and doing what you … Continued
National Healthy Weight Week continues! Today, we encourage you to incorporate more nights of deep, restorative slumber. No, you’re not dreaming — we really want you to sleep your way to whole body health! Sleep is an essential function that allows the body and mind to recharge. The quality and quantity of those ZZZs are crucial … Continued
Welcome to another day of National Healthy Weight Week! Today’s tip is to activate an effective physical activity plan. Incorporating physical activity into your daily life doesn’t have to be a grand gesture: All movement is good movement! With easy access to ample resources in our area, you can take steps today to boost your physical activity at work, … Continued
How can your Virginia State Employee Wellness Program help? The CommonHealth programs and campaigns cover a variety of health topics and are available in a range of formats to meet the needs of different workplaces. Highly skilled Wellness Consultants provide the latest on stress, sleep, nutrition, exercise, and more for faculty/ staff meetings, special events, … Continued
A new year … a new opportunity to win! New TimelyCare registrants are eligible to win a $25 Amazon gift card by creating a TimelyCare account on or before Monday, February 12. To enter, you must create your profile by visiting or downloading the TimelyCare app. The NOVA winner will be announced at the end of February. If you … Continued
National Healthy Weight Week Continues! Today’s National Healthy Weight Week tip is to make more healthy nutritional choices. For example, build healthy eating habits one goal at a time with the USDA Start Simple with MyPlate app. The Start Simple with MyPlate app is designed to engage and encourage Americans to build healthy eating habits … Continued
