Influenza (flu), COVID-19 and respiratory syncytial virus (RSV) are contagious respiratory illnesses that are expected to spread this fall and winter. These illnesses are caused by different viruses that impact the human respiratory system. The viruses that cause the flu, COVID and RSV — as well as the common cold — can infect anyone, but they … Continued
Influenza (flu), COVID-19 and respiratory syncytial virus (RSV) are contagious respiratory illnesses that are expected to spread this fall and winter. These illnesses are caused by different viruses that impact the human respiratory system. The viruses that cause the flu, COVID and RSV — as well as the common cold — can infect anyone, but they … Continued
Physical activity is important for everyone, and it’s especially beneficial for those who are prediabetic or managing diabetes. But even though we know we need to move more, sticking to a plan for physical activity can seem daunting. Read on to find out why it’s not as hard as you might think to get started, … Continued
November is National Gratitude Month, a time to celebrate and give thanks. By pausing for that extra second to appreciate the things we hold most dear — family, friends, our health, that morning cup of coffee — we can improve our wellbeing and positively influence the lives of others. In fact, the impact of embracing … Continued
You asked, and it happened; the entry date has been adjusted! There’s still time for you to join the more than 4,000 Virginia state employees who are already on the move in this year’s Turkey Trot Challenge. Use this link to join the Turkey Trot! For questions regarding this week’s communication or the CommonHealth program, please … Continued
Though eating healthy is important, it can be hard to know what and how much to eat — especially if you are prediabetic or managing diabetes. Nutritious foods in the right amounts do so much more than help you lose pounds; they help you think more clearly and even feel better. Check out this Harvard health … Continued
Virginia’s Department of Human Resource Management (DHRM) offers a variety of resources to help you plan your future (and your present). For more details on financial education offerings and resources provided by the Virginia DHRM, please check out the excerpts below from November’s financial wellness newsletter. Virginia Credit Union (VACU). Surviving in Today’s Economy: In … Continued
NOVA’s Office of Employee Wellness and Wellbeing (OEWW) encourages you to keep moving your way. Check out this curated list physical wellness opportunities! Autumn’s crisp weather makes it the perfect time to work up a sweat — outdoors or indoors. Keep moving outdoors: Turkey Trot: If you missed the earlier announcement, visit this page for details on registering for … Continued
CommonHealth invites you to join the virtual Turkey Trot Challenge! As the seasons change and many of us find ourselves spending more time indoors, it’s important that we continue to take time to keep moving. Staying active plays a major role in our overall health and wellbeing. That’s why CommonHealth is excited to invite you … Continued
The Massage Therapy program is running another course. Wait … you didn’t know NOVA had a massage therapy program? Well, then you’ve been missing out! Not only could you enroll to work toward your certification in massage therapy and sitting for the national exam, but you could also donate your body to science for an … Continued
