Happy CommonHealth, your Virginia State Employee Wellness Program. Wondering how your Virginia State Employee Wellness Program can help? The CommonHealth programs and campaigns cover a variety of health topics and are available in a range of formats to meet the needs of different workplaces. Highly skilled Wellness Consultants provide the latest on stress, sleep, nutrition, … Continued
Happy New Year and Welcome back! This is the time of year when many of us are creating New Year’s resolutions to build new habits or modify current ones. Just think of it — a new opportunity, each week, to take charge of our lives and improve our wellbeing! “What? A new opportunity each week?” … Continued
Talking to someone you trust about something upsetting can really help you: Sort through the problem. See the situation more clearly. Look at the problem in a new or different way. Release built-up tension. As a new semester begins — and whenever the need arises — use the resources in your TimelyCare emotional emergency kit. … Continued
Virginia’s Department of Human Resource Management (DHRM) offers a variety of resources to help you plan for your future — and your present. For more information on financial education offerings and other tools provided by Virginia’s DHRM, please check out the following excerpts from January’s financial wellness newsletter. The DHRM Employee Financial Wellness Program continues … Continued
Talking to someone you trust about something upsetting can help you: Sort through the problem. See the situation more clearly. Look at the problem in a new or different way. Release built-up tension. As a new semester begins — and whenever the need arises — use the resources in your TimelyCare emotional emergency kit. One … Continued
Recent headlines suggest the need to revisit your winter illness preparedness plan. Additionally, the Virginia Health Department’s latest updates are as follows: During the week of November 26 – December 2, Emergency Department and urgent care visits for influenza-like illness (excluding visits with diagnosed COVID-19) in Virginia increased 14% compared to the previous week. During the … Continued
Talking to someone you trust about something upsetting can help you: Sort through the problem. See the situation more clearly. Look at the problem in a new or different way. Release built-up tension. As the semester ends — and whenever the need arises — use the resources in your TimelyCare emotional emergency kit. One of … Continued
NOVA’s Office of Wellness and Wellbeing (OEWW) and CommonHealth encourages you to strive for a healthy holiday season. Check out these tips to close out 2023 well. Wishing you good health and happiness. Submitted by: Dahlia Henry-Tett, Chief Wellness Officer (CWO), employeewellbeing@nvcc.edu
Talking to someone you trust about something upsetting can help you: Sort through the problem. See the situation more clearly. Look at the problem in a new or different way. Release built-up tension. As the semester ends — and whenever the need arises — use the resources in your TimelyCare emotional emergency kit. One of … Continued
Have you taken the steps necessary to keep wellness in your holiday plans? The combination of chilly weather, tempting treats, indulgent meals and social gatherings — not to mention unsettling events occurring around the world — can make the holiday season an especially difficult time to stay committed to your wellness goals. And yet, being … Continued
