Get Well
CommonHealth, your Virginia State Employee Wellness Program, would like to congratulate the following individuals for their efforts in 2023. These CommonHealth Wellness Champions were nominated by colleagues and chosen from a field of tremendous employees. They have gone above and beyond to inspire others to lead healthier lives through their extraordinary actions. Enjoy their stories. … Continued
NOVA’s Office of Employee Wellness and Wellbeing and our wellness partner CommonHealth would like to congratulate all those who participated in the November Turkey Trot Activity Challenge! Your commitment to improving both your physical and mental well-being is truly commendable. We hope that this experience has brought you a sense of accomplishment, a little joy … Continued
Virginia’s Department of Human Resource Management offers a variety of resources to help you plan your future (and your present). Check out the resources below. For details on financial education offerings and resources provided by the Virginia Department of Human Resources Management (DHRM), see excerpts from the December financial wellness newsletter. Strategies to Thrive in … Continued
Despite the potentially crop-damaging frigid temperatures and high winds, the winter months can be surprisingly abundant. In fact, much of our most popular produce is actually in season during this chilly time of year. That’s right, apples, beets, broccoli, cabbage, broccoli rabe, brussels sprouts, carrots, cauliflower, celery, citrus fruits, fennel, garlic, leeks, mushrooms, onions, parsnips, … Continued
Influenza (flu), COVID-19 and respiratory syncytial virus (RSV) are contagious respiratory illnesses that are expected to spread this season. These illnesses are caused by different viruses that impact the human respiratory system. The viruses that cause the flu, COVID and RSV — as well as the common cold — can infect anyone, but they pose a … Continued
CommonHealth Virtual Turkey Trot Challenge. With the finish line in sight, it’s time to start thinking about patting yourself on the back for your efforts. Small rewards are powerful tools you can use to achieve success and reach your health goals. So plan a little something special to celebrate your accomplishments. Here are a few … Continued
About one in four adults with diabetes don’t know they have the disease. Another estimated 96 million American adults have prediabetes, which means their blood glucose levels are higher than normal but not high enough to be diagnosed as diabetes. Knowing and monitoring blood glucose levels is important. Additionally, tracking other critical health numbers can … Continued
Financial concerns can greatly impact employees’ ability to work well. Financial stress can lead to sleepless nights, anxiety, inability to focus, lower productivity, and absenteeism. Supporting your economic well-being as part of an overall well-being strategy is an evidence-based practice that helps all in the workplace to thrive. The Employee Wellness and Wellbeing Office (OEWW) … Continued
Welcome to the winter holiday season! While snow isn’t on the ground yet, the recent drop in temperature could mean that it’s well on its way. Over the next few weeks, we’ll have ample opportunity to spend time together — with our immediate family, our extended family and our friends who are like family. NOVA’s … Continued
Influenza (flu), COVID-19 and respiratory syncytial virus (RSV) are contagious respiratory illnesses that are expected to spread this fall and winter. These illnesses are caused by different viruses that impact the human respiratory system. The viruses that cause the flu, COVID and RSV — as well as the common cold — can infect anyone, but they … Continued
