Take a look at what ASC has been up to in the month of February. Read our February 2016 Newsletter!
Category Archives: Uncategorized
Students love the inspirational quotes posted in ASC! #WednesdayWisdom
Interesting Article
Interesting article to read during Spring Break: http://bsun.md/1QwkdYa. It’s about a student who is creating an app to calm anxiety.
ASC Spring Break Hours
ASC Spring Break hours: Monday-Thursday (3/7-3/10) 8:30 am-5:00 pm & Friday (3/11) 8:30 am-2:00 pm. Academic coaching and study space available!
MIDTERM MADNESS
Remember to stop by the library for MIDTERM MADNESS! Receive “on the spot” academic coaching!
“Success is not final, failure is not fatal: it is the courage to continue that counts.” -Winston Churchill #wisedomwednesday
Technology Survey
How can technology at NOVA be improved? Take a short survey at the front entrance of Bisdorf and get a free snack!
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Progressive Muscle Relaxation
Progressive Muscle Relaxation
In this relaxation technique, you focus on slowly tensing and then relaxing each muscle group.
This helps you focus on the difference between muscle tension and relaxation. You become more aware of physical sensations.
One method of progressive muscle relaxation is to start by tensing and relaxing the muscles in your toes and progressively working your way up to your neck and head. You can also start with your head and neck and work down to your toes. Tense your muscles for at least five seconds and then relax for 30 seconds, and repeat. Source: Mayoclinic.org
Free Guided Progressive Muscle Relaxation Resources Online:
MIDTERM MADNESS
Come to MIDTERM MADNESS in the library! Meet with an academic coach “on the spot” to get study questions answered!
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ITP 100 Group Study Session
Taking ITP100? Come to ASC’s ITP100 group study session offered every Monday at 10am during the Spring 2016 semester.
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