You're never too old (even 107!) to learn something new! #WednesdayWisdom pic.twitter.com/9IYsGMrpeg

— Harlem Globetrotters (@Globies) March 16, 2016

Take a look at what ASC has been up to in the month of February. Read our February 2016 Newsletter!

Interesting article to read during Spring Break: http://bsun.md/1QwkdYa. It’s about a student who is creating an app to calm anxiety.

ASC Spring Break hours: Monday-Thursday (3/7-3/10) 8:30 am-5:00 pm & Friday (3/11) 8:30 am-2:00 pm. Academic coaching and study space available!

Remember to stop by the library for MIDTERM MADNESS! Receive “on the spot” academic coaching!

Progressive Muscle Relaxation

In this relaxation technique, you focus on slowly tensing and then relaxing each muscle group.

This helps you focus on the difference between muscle tension and relaxation. You become more aware of physical sensations.

One method of progressive muscle relaxation is to start by tensing and relaxing the muscles in your toes and progressively working your way up to your neck and head. You can also start with your head and neck and work down to your toes. Tense your muscles for at least five seconds and then relax for 30 seconds, and repeat. Source: Mayoclinic.org

Free Guided Progressive Muscle Relaxation Resources Online:

• UT Counseling and Mental Health Center’s Guided Progressive Muscle Relaxation Video

• Hobart and William Smith Colleges’ Guided Progressive Muscle Relaxation: Click “Progressive Relaxation Exercise” for Audio