Sips of Inspiration: Chair Yoga

April: Chair Yoga
Date/time: Wednesday 28th at 4:00
Join Zoom Meeting: https://vccs.zoom.us/j/86977686430?pwd=cDRyVEZUNkQwWS91OUtDTWR2MjZBZz09
Meeting ID: 869 7768 6430
Passcode: 785366
Purpose: to connect NOVA Women to a self-care yoga and breathing activity that they can do right at their desk. This is a reminder to pause at work to breathe intentionally and stretch your body.
Scope: 30 minute yoga activity with prompting questions for group discussions
Activity/Presentation Overview and title: Chair Yoga – Grab your chair, get up and stretch! This session will include gentle breathing and stretching exercises to combat the effects of sitting. No yoga mats, sweat, floor work, or change of clothes needed. (just an idea)
Sips: bring your water or energy/recovery drink
Recording: Presentation will be recorded; group discussions will not be recorded.
Presenter name and title: Reagan Dellinger

Sips of Inspiration: Cultivating Connection and Community at Work

March Sips of Inspiration Event: Thursday, March 25th at 2:00
Purpose: To explore the power of connection and community in the workplace as an aspect of well-being and self-care.
Scope: 20-30 minute presentation followed by small group discussions.
Activity/Presentation Overview and Title: Cultivating Connection and Community at Work – The session will cover ways that human connection impacts the mind and body, will provide strategies and resources for developing better connection skills, and offer time to connect and reflect with one another.
Sips: Come as you are with your beverage of choice.
Recording: Presentation will be recorded; group discussions will not be recorded.
Presenter names and titles: Chrystie Greges, Loudoun Campus Librarian; Melanie Medina, Annandale Campus Librarian
Join Zoom Meeting: https://vccs.zoom.us/j/84715866880?pwd=allFTEJUcUFucHM3ZFZpMUh1bXZqZz09