Tip of the Week:
The start of a new semester can be stress-producing. NOVACares offers many resources to members of the NOVA community. One such resource is Half of Us. This website is devoted to college students who are experiencing stressors and emotional challenges that often come with campus life. Testimonials, resources, and coping strategies are offered to students to remind them that they are not alone in their struggles. For more information on Half of Us please visit: http://www.halfofus.com/. For more stress management tools, please visit http://www.nvcc.edu/novacares/program/index.html , and click on the “Stress Management” tab. There you will find helpful tips to manage stress and useful links to more information.