Individual and group therapy can enormously help individuals deal with grief. No one has a magic formula for “fixing” grief, but it is often helpful to be with others who deeply understand how you are feeling. Many people feel shy about joining a Grief Group, but support groups are a time-tested method of helping people struggling with all sorts of difficulties. A Grief group can provide members with validation and understanding of the intensity of their experience. It can combat isolation by providing members with a compassionate community that will support them in their struggle, while allowing members the opportunity to share their strengths and coping strategies. This sharing provides affirmation and hope that one can survive loss.
Benefits of a Grief Group
• Realizing you’re not alone
• Making connections
• Expressing your feelings
• Learning helpful information
• Gaining hope and strength
• Reducing distress
To learn more please visit:
http://www.nvcc.edu/novacares/resources.html

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Manage Your Stress the Right Way!
All of us can get stressed from time to time but it’s important to learn healthy coping strategies. Stress can affect us in many different ways. By learning coping strategies, you can learn how to reduce stress and gain your self-confidence back!
Below are common signs of stress:
• Trouble sleeping
• Headaches
• Stomach ache
• Depression
• Impatience
• Easily irritated
• Inability to focus
• High blood pressure
• Chest pain
• Poor concentration
• Anxiety
• Fatigue
If you are experiencing any of those signs, then please read the strategies below that you can use every day to deal with your stress:
• Breathe deeply
• Eat well-balanced meals
• Have a positive attitude
• Exercise–even a little bit
• Manage your time
• Listen to music
• Laugh
• Hot baths
• Mediation
• Yoga
• Massage
• Get enough sleep
• Talk to someone
To learn more please visit:

http://www.nvcc.edu/novacares/resources.html

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Support Suicide Prevention!
People who have suicidal thoughts rarely ask for help but that doesn’t mean these individuals don’t want help. Suicide has become a desperate way out for some individuals who find it difficult to deal with pain. Suicide Prevention starts by knowing the warning signs.

Warning Signs of Suicide:
• Clinical Depression
• Talking/writing about committing suicide
• Increased substance abuse
• Withdrawal from friends and family
• Calling or visiting people to say goodbye
• Writing a will
• Experiencing dramatic mood changes
• Losing interest in activities
• Making comments such as “I want out” or “It would be better if I wasn’t here”
• Feeling hopeless
Visit the website: www.suicidepreventionlifeline.org

Why Call Crisis Link Hotline?
• talk with someone who cares about you
• talk with an empathic person if you feel you might be in danger of hurting yourself
• find referrals to mental health and other community services
• get ideas and tips about how to help someone you’re concerned about
To learn more please visit:
http://www.nvcc.edu/novacares/resources.html

Interpersonal Violence Support Group Info! Email us at: NOVA.SAS@nvcc.edu for more information or call us at                 703-338-0834  –  24 hours a day, 7 days a week!