Category Archives: Resources

Welcome Back! Tip of the Week: Personal Safety

Shared from NOVA Police Newsletter: Personal Safety Tips

The following are tips that can help you avoid becoming a victim of a crime when you are out and about, or working at your job. By taking a few simple precautions, you can reduce the risk to yourself, and also discourage those who commit crimes. Burglars, robbers, and thieves seek primarily to remove cash or property. Many such intruders are capable of harming people with little provocation, so whether at work, at home, or out on the street, these precautions should be taken.
Stay Safe with LiveSafe
 Download LiveSafe, NOVA’s free mobile safety app, through the iTunes or Google Play store. LiveSafe allows you to text issues of concern or request emergency calls for service directly to NOVA’s police, and do so anonymously if you wish. You will also have critical safety information at your fingertips. See www.LiveSafeMobile.com .

 

At Home:
 Become familiar with your neighborhood.
 Always leave your headlights on when arriving home after dark until you have unlocked the garage door, or unlocked the front door.
 When arriving home by private auto or taxi, ask the driver to wait unto you are safely inside.
 Have the door key in your hand so you can open the door immediately when you return home.
 If you are a woman, list only your first initial and last name on the mailbox, or in the telephone directory.
 When moving into a new apartment or residence, ALWAYS have the locks re-keyed, or changed.
 Do not hide a spare key. Burglars know where to look. Leave it with a neighbor.
 Keep doors locked at all times.
 Never give out personal information over the telephone.
 Know who is at your door before opening it. Wide angle door viewers (180 degrees or 190 degrees) enable you to identify the visitor. You can see the person, that person can’t see you.
 Never rely on chain locks. They are a privacy lock, but not a security lock.
 Never dress in front of windows, always close your drapes.
 Never let anyone into your home without proper identification. Don’t be afraid to ask for identification.
 Never let strangers into your home to use the telephone. Make the call for them while they wait outside.
 Always leave outside lights on after dark, or use motion lights.
 If you receive a wrong number phone call, don’t give out your name or phone number.
 If you receive an obscene phone call, hang up and call police.
 In an apartment building, NEVER be alone in the laundry room.
 If you suspect anyone is in your house, do not go in. Go to a neighbor and call the police.
 Keep shrubs/bushes trimmed. Avoid allowing anything to obscure visibility of windows from the street.
 If you see or hear anything suspicious, call the police.
 Have a list of emergency telephone numbers near each telephone.

At Places of Business:
 Opening the business: Have two employees together meet to unlock the business. One should stay outside, while the other checks the interior. After clearing, both may enter.
 Closing the Business: Employees should accompany each other to their vehicles– especially at night. If this is not possible, perhaps a security guard for the shopping center can escort the last employee to his/her car.
 Bank Deposits: Making bank deposits alone can be dangerous. Employees making deposits should always go in pairs. If you are alone, vary deposit times and carry the deposit inside a purse or a plain bag. Do not use a bank bag or a bag with a name on it. Never make deposits after closing, as this is an obvious for hold-ups.
 Taking out the trash: Doing this in pairs is much safer, both for the employees and the business.
 Panic buttons: Install panic buttons at the front counter. Make sure there are phones near both front and rear entrances.
 Controlling Access: This enhances personal security. Keep secondary exits locked. Limit access to secondary exits by non-employees by having doors alarmed and labeled “EMERGENCY EXIT ONLY” or limit access to the area around the door.
 Keep Restrooms Locked: Be in control of access to restrooms, storage areas, etc. This prevents assailants from hiding in waiting and “breakouts.”
 ID Badges for Access Control: T hey are only as good as the enforcement of the policy.
 Visibility: This increases safety. Keep parking and walking areas well lit, and keep the area around the building clear of debris. Stacks of boxes and pallets can be hiding places for assailants. Install mirrors or Closed Circuit TV in rooms with blind corners and in enclosed parking facilities.

Help Keep Employees Safe:
 Keep buildings locked whenever public access is not necessary.
 Watch for suspicious persons (persons not having legitimate business.)
 If you think you are being followed, find other people. Use the “buddy” system.
 Take access control policies seriously.
 If a confrontation occurs:
o Don’t be a hero. Do nothing to risk your personal safety.
o Consider all guns, or threat of guns, as loaded weapons.
o Activate alarms only if you can do so without detection.
o Attempt to alert co-workers only if you can do so safely.
o Follow directions exactly, without volunteering.
o Without seeming obvious, study attacker’s distinguishing features.

While You Are Out:
 Always have a plan.
 Do not walk (or drive) with headphones or while texting.
 Only carry as much money as you need for the day.
 If you must use an ATM, only use it during the day, do not stand at the ATM and count your money, and only use ATMs located in public/well lit areas.
 Try NOT to go out alone at night. Avoid unfamiliar areas, if possible. Walk in a group if possible.
o Request an escort from campus police.
o Tell friends and family about your travel plans, places to be visited, and expected arrival times.
 Don’t take shortcuts: don’t walk in or near alleys, and don’t walk on dark or deserted streets.
 Use caution in parking lots, and don’t walk in poorly lighted areas, or dark doorways, or near shrubbery.
 Don’t accept rides from strangers, and don’t respond to comments from strangers on the street.
 Don’t get into an empty elevator with a stranger. If you do ride with another person, stand near the control panel and if attacked, press as many of the control buttons as possible.
 Don’t hitchhike. If someone suspicious is following you, cross the street and walk into an open business.
 Watch your surroundings and be alert for suspicious persons, especially around banks, stores, street, your car, or home.
 Do not avert your eyes. Be confident. Predators choose the weak.
 If you are alone at work after business hours, keep the door locked.
 If you work late, ask the security guard or a co-worker to walk you to your car.
 Do not go into stairwells alone.
 When meeting a new friend, exchange phone numbers only, not addresses. On a first date, let family and friends know where you are going. Consider a daytime meeting rather than a night meeting, for a first date, and meet in a public place.
 It is never a good idea to go to a nightclub alone, and if you do, provide your own transportation.
 Keep your space – Intimate space: 0 – 1.5 feet, Personal space: 1.5 – 4 feet; Social space: 4 – 12 feet; Public space: 12 feet or more.
 Don’t allow alcohol or drugs to impair your judgment. If you haven’t already set a few social standards, do so and stick to them. Don’t allow an overly aggressive pursuer to change your mind.

In Your Automobile:
 Never pickup hitchhikers.
 Keep your vehicle locked at all times.
 Don’t park in the dark.
 Never leave your keys, registration, important documents, money or credit cards in the car.
o Lock these items in your trunk, out of sight, if you cannot carry them with you.
 Never allow another vehicle to follow you home.
 Have your keys in hand so you can open the car door without delay.
 Always keep your car in gear when stopped at a traffic signal or stop sign, so if threatened in any way, you can quickly drive away.
 Have an emergency kit in your car.
 If your car breaks down, do not accept a ride from a Samaritan who stops to help. Have him call for help.
 Always check the back seat of your car before getting in.
 If you stop to aid others, do not get out of the car. Ask what the problem is, and go to the nearest phone and call the police.
 Always lock your doors while driving.
 Always prearrange meeting with anyone so you do not have to wait alone.
 If you are being stopped by police, put on your flashing lights and pull into a well-lit and populated area. The police will understand you concern for safety.

Riding the Bus or Trolley:
 During off hours, ride as near the operator as possible.
 If you are going to be out late, make sure you have cab fare.
 If someone on the bus bothers you, change seats and tell the operator.
 Have your fare or pass ready in hand when boarding the bus.
 At night avoid dark and isolated intersections or stops.
 Look around when getting off the bus or trolley, and be aware of people around you.
If You Are Attacked
 Use common sense. Try to negotiate, stall for time, and talk your way out of it.
 Be verbally assertive.
 Distract or divert the assailant, then flee. Run toward an open business or a group of people. Hide if you get the opportunity.
 Scream loudly and keep it up to attract attention and help from nearby people.
 If the attacker threatens you with a deadly weapon, and you come out of it alive, you took the proper course of action. During an armed attack, you must decide the proper course of action. There is no hard and fast rule as to self defense. You must consider your physical capabilities, your location, and your perceived chances of success. If you cannot escape, bide your time and look for another opportunity, a half-hearted attempt could be worse than no attempt at all.
 Notify The Police immediately, when you get the opportunity, and if there are witnesses, ask them to stay until police arrive.
 Provide as much detail of suspicious persons as possible.
 It is not advisable to carry guns, clubs, knives, or chemical sprays. It is illegal to carry some of these weapons, and they could be used against you.
 Finally, if a crime occurs, report it, remembering no fact is too trivial. Your report will help the police to assign officers in the places where crimes occur or where they are most likely to occur. If you don’t report a crime, you allow criminals to keep operating without interference.

Purse Protection:
 If at all possible, don’t carry a purse.
 Never leave purses, backpacks or other belongings unattended.
 When possible, carry your wallet, keys, and other valuables on your person, or in an inside pocket, or other suitable place, rather than your purse. Your purse should be used to carry brushes, combs, make-up, etc.
 Credit cards and checks should be carried instead of cash. Maintain a record of the account numbers at home. Practice carrying only the cards you will be using.
 Carry a shoulder bag securely between your arm and body away from traffic.
 If you are wearing a coat, carry a purse worn over the shoulder, but under the coat.
 Watch your surroundings. Be alert for suspicious persons especially around banks, stores, streets, and your home.
 At night, stay in well-lighted areas and avoid walking close to shrubbery, dark doorways, or other places of concealment.
 Practice the “buddy system”, and shop with a friend when possible. When walking in twos, place your purse between you and your friend.
 Carry a clutch bag un-snapped and upside down between your arm and body with any valuables in the zippered compartment. If someone attempts to steal your purse, loosen your grip, thus allowing the contents to fall to the ground.
 Consider “fanny packs” whenever possible.
 If you are attacked, don’t struggle. Your purse can easily be replaced; you can’t be. If there is a witness, ask that person to stay until police arrive.
 Notify police immediately after an attack -911.
Don’t . . .
 Don’t carry large amounts of money. The first rule is to limit your losses.
 Don’t carry more than you can easily afford to lose. Many purse snatches are committed solely to finance narcotic addictions.
 Don’t carry unnecessary valuables in your purse. Avoid being ostentatious.
 Don’t let your purse hang loosely in your hand.
 Don’t carry a lethal weapon; it could be used against you.
 Don’t fight. Surrender your purse.
 Don’t announce your vacation plans on social media.

Tip of the Week: Human Trafficking Awareness

Human Trafficking Still Exists Today!

Human trafficking is a modern-day form of slavery involving
the illegal trade of people for exploitation or commercial gain.

Every year, millions of men, women and children are trafficked in countries around the world, including the United States. It is estimated that human trafficking generates billions of dollars of profit per year, second only to drug trafficking as the most profitable form of transnational crime.

Human trafficking is a hidden crime as victims rarely come forward to seek help because of language barriers, fear of the traffickers and/or fear of law enforcement.
Traffickers use force, fraud or coercion to lure their victims and force them into labor or commercial sexual exploitation. They look for people who are susceptible for a variety of reasons, including psychological or emotional vulnerability, economic hardship, and lack of a social safety net, natural disasters or political instability. The trauma caused by the traffickers can be so great that many may not identify themselves as victims or ask for help, even in highly public settings.
To learn more please visit:

http://www.nvcc.edu/novacares/resources.html

 

 

 

 

Tip of the Week: Have an Issue with Alcohol/Drugs?

Have an Issue with Alcohol/Drugs?

If you or someone you know has a problem with alcohol or drugs, contact your campus counseling center to help connect you or your friend with a therapist, group counseling or rehab program. Appropriate medical treatment may be necessary if someone is suffering from withdrawal. Substance use can seriously impair judgment and suicidal thoughts can be very real. Seek help immediately if you or a friend is showing signs of suicidal behavior.
Substance abuse can be treated. Treatment programs use both counseling and medications to help people stop abusing substances and rebuild their lives.
If you or a friend is struggling with substance abuse then please visit:
http://www.nvcc.edu/novacares/resources.html
Make sure to click on “Alcohol/Drugs – Education & Intervention”
For additional information:
https://www.jedfoundation.org/
https://www.healthyplace.com/addictions/

Tip of the Week: Signs of Depression

Signs of Depression
Depression is a common mood disorder that can affect a person’s feelings, thoughts and body. People occasionally do feel sadness but it’s only for a brief time. With depression, it’s constant and it can interfere with your everyday life.
Experiencing signs of depression? If you think you are depressed then remember you are not alone and that you have the option to seek help. You can always reach out to NOVACares by filling out the NOVACares report.
http://www.nvcc.edu/novacares
People with depression may experience:
o Loss of interest
o Hopelessness
o Irregular sleep
o Concentration problems
o Feelings of guilt
o Insomnia
o Fatigue
o Weight loss or weight gain
o Suicidal thoughts
o Mood swings
o Constant sadness
o Restless sleep


For more information go to:
https://www.jedfoundation.org/
https://www.healthyplace.com/

Tip of the Week: Academic Counseling

The NOVACare’s website offers the opportunity to connect with several resources available to the NOVA community. If you feel you are falling behind in your classes, you can visit our website http://www.nvcc.edu/novacares/resources.html, and click the page “Academic Support Services”. Under that page you will find information on different types of academic services the campus has to offer. If you are a new student or have questions, a counselor will help guide you through the sometimes confusing administrative procedures and requirements. All NOVA campuses have counselors available by appointment or walk-in. If you cannot come to campus to meet with your advisor, Online Virtual Advising is available to you.  http://www.nvcc.edu/advising/index.html

Tip of the Week: Sexual Assault Definition

Sexual assault is any sexual activity that is perpetrated against someone’s will or without explicit consent of the individual. These can include behaviors such as:
• Non-contact sexual offenses are unwanted or non-consensual sexual behaviors that do not involve touch, such as threats of sexual assault, exposing someone to or creating pornography, taking nonconsensual sexual photography or exposing someone to nudity.
• Sexual harassment encompasses any unwanted or unwelcome sexual advances or obscene remarks in the workplace or other professional or social situations such as the school setting.
• Sexual battery is non-consensual touching, without penetration, of the intimate parts of another.
NOVA Sexual Assault services (SAS) is available 24 hours by phone, email or text for any student, faculty and staff of the NOVA community. To contact a SAS coordinator for free confidential support, please call 703.338.0834 or email NOVA.SAS@nvcc.edu. For more information on sexual assault please visit us at http://www.nvcc.edu/novacares/sas/sexual-assault.html

Tip of the Week: Disability Support Services at NOVA

NOVA is committed to ensuring all students have an opportunity to pursue a college education regardless of the presence or absence of a disability. No academically qualified student with a disability shall be denied access to or participation in the services, programs and activities of the College. Disabilities can include autism, Down-syndrome, learning disabilities, and many others.

If you have a disability for which you require accommodations, please visit the https://www.nvcc.edu/disability-services/index.html

For more information about autism resources, please visit http://www.nvcc.edu/novacares/resources.html and click on the Autism Spectrum tab.

Tip of the Week: 3.27.17 Counseling Referrals

Although Northern Virginia Community College does not provide campus-based mental health services for students, NOVACares has created a database of mental health professionals available throughout the Northern Virginia, DC, Maryland area who are licensed to provide psychotherapy and medication management. Our Mental Health Provider Database allows you to search for a provider by discipline, specialty, gender identification, insurances accepted, location and public transportation accessibility. The Mental Health Provider Home Page also includes information about how to choose a therapist and offers information and resources for addressing grief, substance abuse, veterans’ concerns and LGBTQ support. For more information about The Mental Health Provider Home Page, please click the following link http://nvcc.rints.com/. To find more about available NovaCares services, visit us at www.nvcc.edu/novacares/resources.html

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Tip of the Week: 1.26.17

 

 

 

 

 

 

Tip of the Week:
The start of a new semester can be stress-producing. NOVACares offers many resources to members of the NOVA community. One such resource is Half of Us. This website is devoted to college students who are experiencing stressors and emotional challenges that often come with campus life. Testimonials, resources, and coping strategies are offered to students to remind them that they are not alone in their struggles. For more information on Half of Us please visit: http://www.halfofus.com/. For more stress management tools, please visit http://www.nvcc.edu/novacares/program/index.html , and click on the “Stress Management” tab. There you will find helpful tips to manage stress and useful links to more information.