Tag Archives: NOVA

Mental Health Resources, NOVACares, Performance, Tip of the Week, Uncategorized

Tip of the Week: Dealing with Depression?

Depression is a very scary word. An official diagnosis of depression is not needed to know you have experienced depression at one point in your life. Clinical, major, postpartum, seasonal, or situational depression are all very real types of depression you may face in your daily life. This disorder can make a trip to the grocery store seem like you are attempting to climb Mount Everest. It is important to understand the warning signs and seek help. Depression may look like, but is not limited to the following:
– Excessive crying
– Irritability
– Social Isolation
– Insomnia or the need to excessively sleep
– Lack of concentration or being sluggish
– Excessive weigh gain or loss
– Thoughts of suicide

NOVA is here to help! If you are dealing with depression and need help please visit https://www.nvcc.edu/novacares/resources.html

Or

Coping with Depression

Mental Health Resources, NOVACares, Public Safety, Resources, Uncategorized

Tip of the Week: Spring Break Tips

With Spring Break right around the corner, morale seems to be at an all-time high! While the likelihood of something going terribly wrong is low, safety is something you and your friends always have to keep in mind. Looking out for each other is the key to a Safe Spring Break.
1. Plan how much you want to drink, if at all. Set a limit, and make sure your friends know your limit. If you notice one of your friends has had too much, take them to a safe place. Losing a night out is nothing compared to losing a friend!
2. Many people don’t have sex during spring break, but if you decide to, always use protection. Keep in mind that having sex while heavily under the influence may be considered sexual assault.
3. Remember that drugs are illegal. Don’t use them! Many jobs have a ‘clean window’, which means you cannot have experimented from 1 to 10 years before applying.
To find resources or get more information on alcohol and drugs, visit https://www.nvcc.edu/novacares/resources.html?fbclid=IwAR33j9WOXodJCD4evHZwtNLfXN9qGBAyDV4o0JctWJzOZYNvlmK6fJnlGRs

Spring Break sign with beach background

 

Mental Health Resources, NOVACares, Public Safety, Resources, Sexual Assault Services

Professional Sports Leagues Respond to Domestic Violence

October 2, 2015: Professional Sports Leagues Respond to Domestic Violence

DVAM:
Did You Know?
Did you know that each of the major professional sports leagues in our country have policies and services to respond to domestic violence, whether their players are victimized or perpetrate violence?
MLB (Major League Baseball): The most recent league to implement a policy, MLB’s is a comprehensive response that includes investigation and discipline for current offenses, treatment and intervention for both the victim and the offender, and regular prevention education.
NBA (National Basketball Association): Domestic violence convictions are handled under the league’s rules about “Unlawful Violence” – players are immediately suspended for a minimum of 10 games, must get a clinical evaluation and attend counseling sessions. Additionally, NBA union officials said players already receive [prevention] training at least one year before they join the basketball league.
NFL (National Football League): The NFL’s policy, announced in December 2014, includes developing critical response teams for each team as well as prevention education programming for youth in football programs.
NHL (National Hockey League): Officials said they meet with players annually to discuss conduct and conduct and determine responses to domestic violence on a case-by-case basis.
Sources: Click on the hyperlinks above for more information.

What can we do?

 Get Educated!
o Watch the NFL’s Call to Coaches video

o Read this research overview on engaging men and boys and this research on how to mobilize men and boys as allies

 Promote implementation of primary prevention programs such as:

o Coaching Boys into Men

o Teach Early

 Attend George Mason University’s Healthy Masculinity workshop on 10/28.

 Use social media to spread the word!
o DVAM: Did you know that all major professional sports leagues have policies in place to respond to #DomesticViolence? Let’s take their lead and promote prevention efforts, such as Teach Early, in youth sports leagues here in #FairfaxCounty. #DVAM2015 #LookAgain

o DYK we can help stop #domesticviolence through youth prevention efforts, such as #TeachEarly. #DVAM2015 #FairfaxCounty #LookAgain
[Go to: http://teachearly.org/, when you scroll down the page, social media links will pop up on the left.]

Mental Health Resources, NOVACares, Public Safety, Resources

In light of Robin Williams’ Passing – Here is some info on helping those struggling with depression

CrisisLink – You Talk, We Listen.

 

Recognize the Signs of Suicidal Behavior

Things People Might Say…

 

  • “I’m tired of life. I can’t go on.”
  • “My family would be better off without me.”
  • “Who cares if I’m dead anyway?”
  • “I just want out.”
  • “I won’t be around much longer.”
  • “Soon you won’t have to worry about me.”
  • “I wish I were dead.”
  • “I’m going to end it all.”
  • “I just want to die.”
  • “I’m going to kill myself.”
  • “If….doesn’t happen, I’m going to kill
    myself.”

Things People Might Do…

 

  • Get a gun or stockpile pills
  • Give away prized possessions
  • Take more impulsive risks
  • Cut themselves or other gestures of self-harm
  • Neglect their appearance
  • Abuse alcohol and/or drugs
  • Isolate themselves/run away/drop out of school
  • Show a dramatic change of mood

 

In Light of Robin Williams’WarningSigns Passing  – Here is some info from Crisis Link on helping those struggling with depression.  NOVACares!

 

 

 

 

 

 

 

NOVACares, Public Safety, Sexual Assault Services

NOVA Victims’ Rights Provisions

Northern Virginia Community College

Victims’ Rights Provisions – 2014

 

Sexual misconduct is not tolerated at Northern Virginia Community College.  Reports of sexual assault, dating/domestic violence, or stalking are taken seriously.  It is important to NOVA that victims (complainants) are informed, protected, and respected.  The complete Northern Virginia Community College Sexual Misconduct Policy is available online at www.nvcc.edu.  More information about the College’s responsibilities under Title IX to address complaints of sexual violence can be found online.

The following rights are afforded to any NOVA student, staff, or faculty member who experiences such an incident.  It is NOVA’s hope that these rights will provide you with adequate information from which to choose your options.

  1.  CONFIDENTIALITY. Above all, confidentiality of victims must be protected.  Identifying information of a victim will be protected as much as possible.  This means that a victim’s name will not be published or otherwise publicized without her/his permission.  When a person makes an official complaint to authorities, all possible protections will be afforded this individual, whether or not she/he participates in any investigation. When the College needs to act to protect the safety of others, absolute confidentiality may not be possible. For absolute confidentiality, contact NOVA Sexual Assault Services (see below for contact information).
  2.  TIMELY WARNINGS.  Any timely warning that is broadcast through NOVA websites or emails for the safety of our community will       not identify a victim by name.
  3.  REPORTING OPTIONS.  It is your choice whether or not you decide to report your victimization. At NOVA, there are several offices to report an incident if you choose to do so.  See list below.College Police – 703-764-5000To report the incident and begin a criminal investigation

    Local Police Department – 911

    To report the incident and begin a criminal investigation with minimal college involvement

    Campus Dean of Students – Contact the Dean Of Students at your own campus or center

    To report the incident and begin a Student Code of Conduct investigation

    Human Resources – 703-323-3110

    To report the incident and begin a staff or faculty investigation

    Sexual Assault Services – nova.sas@nvcc.edu or 703.338.0834    24 hour availability

    ***To access confidential support, advocacy and intervention for those affected by these issues

    Title IX Coordinator – Mr. Therman Coles – 703-323-3266

    To report the incident and begin an administrative Title IX investigation

  4. NO CONTACT or PROTECTIVE ORDERS.  The College will honor any protective order that you may have acquired through the local courts.  Please bring a copy of such a court order to the College Police for their information and enforcement.  In addition, a NOVA administrative no contact order may be created by the Dean of Students or Title IX Coordinator once the incident is reported to that office.
  5. PRESERVING PHYSICAL EVIDENCE.  If you are considering a criminal prosecution, it is extremely important to preserve all evidence of an assault. If you go to a hospital as a result of a penetrating sexual assault, you are entitled to a free evidence collection examination called a SANE exam.  SANE stands for Sexual Assault Nurse Examiner.  In Northern Virginia, the preferred hospital for such an exam is INOVA Fairfax, where they have specially trained nurses on call 24 hours a day for such purposes. INOVA Fairfax Hospital provides care to sexual assault victims no matter where in Northern Virginia the crime occurred. The nurse will collect the evidence and ask the police in the jurisdiction where the crime occurred to pick it up and store it for at least six months.  The evidence will be in a box marked only with a number, not your name.  You are not required to make an official police report for this evidence to be collected.  If you later decide to make such a report, the hospital will give your name to the police and the evidence kit will be tested for possible use in a court case.  For more information about how to preserve evidence, contact NOVA Police at 703.764.5000 or NOVA Sexual Assault Services at 703.338.0834.
  6. STUDENT CONDUCT PROCESS.  If you are a student and your perpetrator was also a student, then you may choose to report the incident (as the complainant) to your Dean of Students to begin a conduct process.  This is not a court trial; you may or may not choose to contact the police to use this process.  A hearing will be held on campus to determine whether the perpetrator is responsible for the act that you have reported.  Sanctions for this process are confined to the College only and range from probation to expulsion, depending on the severity of the incident.  For more details, see the current NOVA Code of Student Conduct within the NOVA Student Handbook, accessed online or in hardback copy.
  7. HUMAN RESOURCES PROCESS.  If you are an employee, then you may choose to report the incident to NOVA Human Resources, specifically to the Director of Human Resources, Employee Relations Specialist or the designated HR Campus Consultant.  Additionally, you may also choose to contact College Police to use this process or to begin a criminal investigation.
  8. REQUESTS FOR CHANGES.  You may request a change in academic setting (class or campus) or work assignment in order to be more clearly separated from the accused perpetrator.  Such a request will be granted to the greatest extent possible.  These requests should be made to the Campus Dean of Students or Title IX Coordinator (if you are a student) or the Director of Human Resources or Title IX Coordinator (if you are an employee).  Requested changes will be made as soon as alternative arrangements can reasonably be made and regardless of whether you choose to pursue an investigation into your incident..
  9. FAIR AND IMPARTIAL INVESTIGATION AND RESOLUTION.  You can expect a fair and just process as your complaint is handled, either through the Dean of Students, Human Resources, or Title IX Coordinator.  You can obtain more information about these processes by accessing the Student Handbook, Faculty Handbook or Classified Staff Handbook, which can all be found online at www.nvcc.edu.
  10. RETALIATION CONCERNS.  Threats, intimidation, and any form of retaliation for bringing a complaint of sexual misconduct are prohibited by the Sexual Misconduct Policy as well as Federal law and may be grounds for disciplinary action.  If any retaliation occurs, it is important to contact either the Campus Dean of Students, the College Police, the Title IX Coordinator, and/or Human Resources.
  11. COMMUNITY RESOURCES.  Since NOVA does not offer mental health counseling to students or employees, it is important to be aware of community resources that are both free and confidential. All offer 24 hour services.  It is best to choose the service listed below that is closest either to your home or your campus.  Every student or employee can use NOVA SAS, however, no matter where you live, work, or study.

NOVA CC- Sexual Assault Services  (SAS)– nova.sas@nvcc.edu or 703.338.0834

ALEXANDRIA – Sexual Assault Center – 703.683.7273

FAIRFAX COUNTY  – Domestic and Sexual Violence Services (DSVS) – 703.360.7273

PRINCE WILLIAM COUNTY – Sexual Assault Victims’ Advocacy Services (SAVAS) – 703.368.4141

LOUDOUN COUNTY – Abused Women’s Shelter (LAWS) – 703.777.6652

In an emergency, call 911.  Consider reporting any of these crimes to the police. 

NOVA Police can be reached at 703.764.5000.

Events, NOVACares, Public Safety, Sexual Assault Services

NOVA’s First Annual “Take Back The Night” Rally and March April 22, LO

Take Back the Night Flyer 2014

NOVA’s First Annual Take Back the Night  is scheduled at the Loudoun Campus on Tuesday, April 22nd beginning at 6:30 PM.

The purpose of a Take Back The Night is to raise awareness about violence against women, specifically sexual assault and domestic violence.  There will be speakers from within the College and from the wider community.  Some students will speak out about their personal experiences.  Resources will be available from many community agencies.  The rally will be followed by a short candlelight march around LO (to invigorate the crowd and to add a special significance to the event.  And finally, Sexual Assault Services will provide an open area for those in attendance to share their experiences in a Safe Room at LO.

This entire event has been organized and is sponsored by NOVA Sexual Assault Services.  We welcome your attendance.  Please pass along the information to anyone you think might be interested.

 

NOVACares, Sexual Assault Services, Uncategorized

New Sexual Assault Services (SAS) Coordinator Joins NOVACares Team

Announcing a new addition to our team!

Please help us welcome Ms. Negar Ehsani to the NOVACares Team. Ms. Ehsani has accepted the Sexual Assault Services (SAS) Coordinator position. Negar has a Master’s of Social Work from George Mason University. She has experience from her position as Sexual Assault Outreach Specialist at the Fairfax County Office for Women and Domestic Sexual Violence Services. Negar comes to us with extensive community resource information for accessing community resources and programs in the NOVA area. Negar is bilingual (English and Farsi).

Negar, we are so happy that you have chosen to join the NOVACares team!

Mental Health Resources, NOVACares, Public Safety, Resources, Sexual Assault Services

See the Signs: Help Stop Domestic Violence

1426245_10151841728380488_1768242224_nThis image is part of a campaign brought to you by the Avon Foundation for Women.

Domestic violence can affect anyone, regardless of gender identity, sexual orientation, income, race, ethnicity or religion – and many often blame themselves. 1 in every 7 men and 1 in every 4 women are physically abused by a partner (CDC, 2010). Share this post & help your friends #SeeTheSigns.

Mental Health Resources, NOVACares, Uncategorized

We Are Virginia’s Veterans is coming to NOVA

COMING SOON!

Services for our Veterans and their families with on-campus Peer to Peer support and counseling will be provided by We Are Virginia Veterans. Services are free and confidential. Times and dates will be announced. Please direct any inquiries to MaryAnn Raybuck, 703-425-5202 or mtraybuck@nvcc.edu